| January 2023 |
| Sun 15th: |
495 *
|
26%
|
fat: 19.83g |
| |
protein: 20.83g |
| |
carbs: 54.77g |
|
-
|
-
|
| Sat 14th: |
562 *
|
30%
|
fat: 8.59g |
| |
protein: 12.02g |
| |
carbs: 112.07g |
|
-
|
-
|
| Thu 12th: |
1263 *
|
66%
|
fat: 39.41g |
| |
protein: 45.21g |
| |
carbs: 177.87g |
|
-
|
-
|
| Wed 11th: |
1403 *
|
74%
|
fat: 36.64g |
| |
protein: 92.19g |
| |
carbs: 170.35g |
|
-
|
-
|
| Tue 10th: |
518 *
|
27%
|
fat: 9.18g |
| |
protein: 26.24g |
| |
carbs: 80.54g |
|
-
|
-
|
| Mon 9th: |
2148 *
|
113%
|
fat: 86.39g |
| |
protein: 128.15g |
| |
carbs: 220.58g |
|
-
|
-
|
| December 2022 |
| Fri 16th: |
238 *
|
13%
|
fat: 11.45g |
| |
protein: 31.11g |
| |
carbs: 0.38g |
|
-
|
-
|
| November 2022 |
| Sun 27th: |
580 *
|
32%
|
fat: 14.34g |
| |
protein: 31.49g |
| |
carbs: 85.94g |
|
-
|
-
|
| Fri 18th: |
796 *
|
44%
|
fat: 32.21g |
| |
protein: 30.97g |
| |
carbs: 96.85g |
|
-
|
-
|
| October 2022 |
| Sat 15th: |
487 *
|
27%
|
fat: 27.76g |
| |
protein: 32.01g |
| |
carbs: 27.14g |
|
-
|
-
|
| Thu 13th: |
1159 *
|
64%
|
fat: 17.86g |
| |
protein: 52.77g |
| |
carbs: 197.03g |
|
-
|
-
|
| Wed 12th: |
522 *
|
29%
|
fat: 13.63g |
| |
protein: 40.70g |
| |
carbs: 60.20g |
|
-
|
-
|
| Mon 10th: |
1223 *
|
68%
|
fat: 24.96g |
| |
protein: 106.46g |
| |
carbs: 142.32g |
|
-
|
-
|
| Thu 6th: |
263 *
|
15%
|
fat: 5.73g |
| |
protein: 51.89g |
| |
carbs: 4.49g |
|
-
|
-
|
| Wed 5th: |
1246 *
|
69%
|
fat: 49.46g |
| |
protein: 39.89g |
| |
carbs: 161.27g |
|
-
|
-
|
| Tue 4th: |
1759 *
|
98%
|
fat: 50.33g |
| |
protein: 74.60g |
| |
carbs: 265.79g |
|
-
|
-
|
| Mon 3rd: |
1782 *
|
99%
|
fat: 60.71g |
| |
protein: 56.84g |
| |
carbs: 253.79g |
|
-
|
-
|
| Sat 1st: |
1086 *
|
60%
|
fat: 50.33g |
| |
protein: 64.98g |
| |
carbs: 83.68g |
|
2439*
|
 1353
|
| September 2022 |
| Fri 30th: |
1931 *
|
107%
|
fat: 77.59g |
| |
protein: 88.06g |
| |
carbs: 219.95g |
|
-
|
-
|
| Thu 29th: |
1434 *
|
80%
|
fat: 53.61g |
| |
protein: 92.01g |
| |
carbs: 146.73g |
|
-
|
-
|
