| November 2022 |
| Mon 21st: |
183 *
|
13%
|
fat: 5.20g |
| |
protein: 8.04g |
| |
carbs: 26.13g |
|
-
|
-
|
| Fri 18th: |
623 *
|
44%
|
fat: 29.75g |
| |
protein: 49.45g |
| |
carbs: 41.76g |
|
-
|
-
|
| Wed 16th: |
566 *
|
40%
|
fat: 12.56g |
| |
protein: 37.82g |
| |
carbs: 78.24g |
|
-
|
-
|
| Tue 15th: |
655 *
|
47%
|
fat: 19.43g |
| |
protein: 59.27g |
| |
carbs: 63.85g |
|
-
|
-
|
| Mon 14th: |
740 *
|
53%
|
fat: 22.25g |
| |
protein: 76.82g |
| |
carbs: 61.05g |
|
-
|
-
|
| Sun 13th: |
608 *
|
43%
|
fat: 14.38g |
| |
protein: 57.77g |
| |
carbs: 64.27g |
|
-
|
-
|
| Sat 12th: |
206 *
|
15%
|
fat: 6.09g |
| |
protein: 8.17g |
| |
carbs: 26.55g |
|
-
|
-
|
| Fri 11th: |
325 *
|
23%
|
fat: 7.38g |
| |
protein: 18.75g |
| |
carbs: 48.15g |
|
-
|
-
|
| Thu 10th: |
371 *
|
26%
|
fat: 7.49g |
| |
protein: 18.71g |
| |
carbs: 59.96g |
|
-
|
-
|
| Wed 9th: |
195 *
|
14%
|
fat: 5.85g |
| |
protein: 7.63g |
| |
carbs: 25.14g |
|
-
|
-
|
| October 2022 |
| Sun 23rd: |
340 *
|
24%
|
fat: 8.56g |
| |
protein: 15.52g |
| |
carbs: 52.46g |
|
-
|
-
|
| Fri 21st: |
894 *
|
64%
|
fat: 22.34g |
| |
protein: 42.34g |
| |
carbs: 136.33g |
|
-
|
-
|
| Thu 20th: |
519 *
|
37%
|
fat: 17.63g |
| |
protein: 38.44g |
| |
carbs: 53.08g |
|
-
|
-
|
| Wed 19th: |
417 *
|
30%
|
fat: 13.01g |
| |
protein: 32.03g |
| |
carbs: 43.63g |
|
-
|
-
|
| Mon 17th: |
585 *
|
42%
|
fat: 22.71g |
| |
protein: 47.61g |
| |
carbs: 50.93g |
|
-
|
-
|
| Sun 16th: |
426 *
|
30%
|
fat: 11.48g |
| |
protein: 23.63g |
| |
carbs: 60.88g |
|
-
|
-
|
| Sat 15th: |
730 *
|
52%
|
fat: 18.35g |
| |
protein: 63.96g |
| |
carbs: 80.97g |
|
-
|
-
|
| Fri 14th: |
931 *
|
66%
|
fat: 26.15g |
| |
protein: 96.59g |
| |
carbs: 79.23g |
|
-
|
-
|
| Thu 13th: |
525 *
|
38%
|
fat: 20.66g |
| |
protein: 35.88g |
| |
carbs: 49.55g |
|
-
|
-
|
| Mon 10th: |
210 *
|
15%
|
fat: 6.00g |
| |
protein: 13.70g |
| |
carbs: 25.30g |
|
-
|
-
|
