avkmag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 124 * 5%
fat: 0.98g
|
protein: 4.37g
|
carbs: 25.12g
- -
May 2024
Fri 24th: 172 * 7%
fat: 7.64g
|
protein: 6.51g
|
carbs: 20.08g
- -
Thu 23rd: 139 * 5%
fat: 1.26g
|
protein: 4.18g
|
carbs: 27.37g
- -
Wed 22nd: 384 * 15%
fat: 12.85g
|
protein: 30.04g
|
carbs: 36.38g
- -
Tue 21st: 372 * 14%
fat: 2.94g
|
protein: 13.11g
|
carbs: 75.36g
- -
Sun 19th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Wed 15th: 108 * 4%
fat: 7.57g
|
protein: 5.09g
|
carbs: 5.60g
- -
January 2023
Tue 3rd: 446 * 17%
fat: 17.53g
|
protein: 12.10g
|
carbs: 60.64g
- -
December 2022
Tue 27th: 562 * 22%
fat: 7.03g
|
protein: 15.60g
|
carbs: 108.60g
- -
September 2022
Sat 17th: 1586 * 61%
fat: 56.52g
|
protein: 71.52g
|
carbs: 197.57g
2806*  1220

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