| January 2024 |
| Sat 27th: |
1427 *
|
102%
|
fat: 61.07g |
| |
protein: 93.46g |
| |
carbs: 113.20g |
|
-
|
-
|
| Fri 26th: |
1360 *
|
97%
|
fat: 72.96g |
| |
protein: 66.52g |
| |
carbs: 97.39g |
|
-
|
-
|
| Thu 25th: |
1426 *
|
100%
|
fat: 61.86g |
| |
protein: 80.74g |
| |
carbs: 129.21g |
|
-
|
-
|
| Wed 24th: |
1424 *
|
100%
|
fat: 70.41g |
| |
protein: 82.68g |
| |
carbs: 106.78g |
|
-
|
-
|
| Tue 23rd: |
1587 *
|
111%
|
fat: 84.23g |
| |
protein: 92.31g |
| |
carbs: 108.48g |
|
1937*
|
 350
|
| Mon 22nd: |
1617 *
|
113%
|
fat: 70.64g |
| |
protein: 86.50g |
| |
carbs: 149.18g |
|
-
|
-
|
| Sat 20th: |
874 *
|
62%
|
fat: 11.37g |
| |
protein: 75.98g |
| |
carbs: 127.62g |
|
-
|
-
|
| Thu 18th: |
1440 *
|
103%
|
fat: 48.50g |
| |
protein: 109.27g |
| |
carbs: 139.05g |
|
-
|
-
|
| Tue 16th: |
1480 *
|
106%
|
fat: 75.97g |
| |
protein: 65.17g |
| |
carbs: 133.08g |
|
-
|
-
|
| Mon 15th: |
1144 *
|
82%
|
fat: 61.23g |
| |
protein: 60.89g |
| |
carbs: 83.43g |
|
-
|
-
|
| Sun 14th: |
1404 *
|
100%
|
fat: 51.60g |
| |
protein: 117.84g |
| |
carbs: 121.44g |
|
-
|
-
|
| Fri 5th: |
1363 *
|
101%
|
fat: 67.96g |
| |
protein: 64.64g |
| |
carbs: 125.74g |
|
-
|
-
|
| Thu 4th: |
831 *
|
62%
|
fat: 33.14g |
| |
protein: 50.99g |
| |
carbs: 78.76g |
|
-
|
-
|
| Wed 3rd: |
1165 *
|
86%
|
fat: 58.13g |
| |
protein: 47.22g |
| |
carbs: 133.72g |
|
-
|
-
|
| Tue 2nd: |
1335 *
|
99%
|
fat: 68.35g |
| |
protein: 54.16g |
| |
carbs: 151.31g |
|
-
|
-
|
| Mon 1st: |
1379 *
|
102%
|
fat: 58.60g |
| |
protein: 70.98g |
| |
carbs: 136.96g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1458 *
|
108%
|
fat: 61.47g |
| |
protein: 73.41g |
| |
carbs: 151.97g |
|
-
|
-
|
| Sat 30th: |
1406 *
|
104%
|
fat: 66.25g |
| |
protein: 35.33g |
| |
carbs: 166.12g |
|
-
|
-
|
| Fri 22nd: |
1299 *
|
96%
|
fat: 43.05g |
| |
protein: 40.29g |
| |
carbs: 197.47g |
|
-
|
-
|
| Thu 21st: |
846 *
|
63%
|
fat: 33.26g |
| |
protein: 39.90g |
| |
carbs: 106.82g |
|
-
|
-
|
