Ivan_Yan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: 632 * 32%
fat: 35.14g
|
protein: 24.59g
|
carbs: 50.00g
685*  53
Fri 13th: 1993 * 102%
fat: 73.84g
|
protein: 135.85g
|
carbs: 178.85g
2550*  557
Thu 12th: 2159 * 110%
fat: 83.48g
|
protein: 114.62g
|
carbs: 226.87g
2466*  307
Wed 11th: 2125 * 108%
fat: 74.55g
|
protein: 96.43g
|
carbs: 261.26g
2387*  262
Tue 10th: 1993 * 102%
fat: 102.58g
|
protein: 112.85g
|
carbs: 138.31g
2411*  418
Mon 9th: 1822 * 93%
fat: 65.00g
|
protein: 116.75g
|
carbs: 184.93g
2471*  649
Sun 8th: 1759 * 90%
fat: 91.26g
|
protein: 83.87g
|
carbs: 142.31g
2274*  515
Sat 7th: 2557 * 130%
fat: 110.05g
|
protein: 109.12g
|
carbs: 297.15g
2507*  50
Fri 6th: 2026 * 103%
fat: 71.94g
|
protein: 59.45g
|
carbs: 290.94g
2523*  497
Thu 5th: 1662 * 85%
fat: 47.26g
|
protein: 107.60g
|
carbs: 190.12g
2471*  809
Wed 4th: 2046 * 104%
fat: 80.13g
|
protein: 109.02g
|
carbs: 218.39g
2404*  358
Tue 3rd: 1860 * 95%
fat: 64.59g
|
protein: 109.12g
|
carbs: 210.39g
2447*  587
Mon 2nd: 1749 * 89%
fat: 74.51g
|
protein: 125.24g
|
carbs: 127.99g
2557*  808
Sun 1st: - - 2264* -
August 2024
Sat 31st: - - 2528* -
Fri 30th: 2441 * 125%
fat: 121.36g
|
protein: 126.61g
|
carbs: 201.41g
2409*  32
Thu 29th: 1787 * 91%
fat: 62.73g
|
protein: 60.14g
|
carbs: 234.54g
2601*  814
Wed 28th: 2054 * 105%
fat: 76.51g
|
protein: 116.97g
|
carbs: 223.33g
2399*  345
Tue 27th: 1933 * 99%
fat: 76.81g
|
protein: 106.14g
|
carbs: 198.29g
2596*  663
Mon 26th: 1804 * 92%
fat: 62.83g
|
protein: 143.80g
|
carbs: 154.66g
2390*  586

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