Ivan_Yan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 9th: 1874 * 96%
fat: 61.42g
|
protein: 110.83g
|
carbs: 213.99g
2324*  450
Mon 8th: 2051 * 105%
fat: 88.82g
|
protein: 134.01g
|
carbs: 175.41g
2289*  238
Sun 7th: 1730 * 94%
fat: 60.90g
|
protein: 87.79g
|
carbs: 212.46g
2747*  1017
Sat 6th: 1439 * 78%
fat: 66.22g
|
protein: 72.70g
|
carbs: 128.78g
2469*  1030
Fri 5th: 1774 * 96%
fat: 84.36g
|
protein: 143.44g
|
carbs: 99.64g
2424*  650
Thu 4th: 2293 * 124%
fat: 85.92g
|
protein: 112.80g
|
carbs: 260.06g
2551*  258
Wed 3rd: 1718 * 93%
fat: 79.05g
|
protein: 118.41g
|
carbs: 115.26g
2691*  973
Tue 2nd: 1718 * 93%
fat: 54.02g
|
protein: 130.41g
|
carbs: 171.85g
2367*  649
Mon 1st: 1783 * 96%
fat: 83.99g
|
protein: 96.07g
|
carbs: 156.22g
2540*  757
June 2024
Sun 30th: 1732 * 94%
fat: 73.07g
|
protein: 90.52g
|
carbs: 177.14g
3114*  1382
Sat 29th: 2366 * 128%
fat: 99.29g
|
protein: 113.64g
|
carbs: 239.62g
2227*  139
Fri 28th: 1881 * 102%
fat: 64.52g
|
protein: 104.48g
|
carbs: 204.81g
2707*  826
Thu 27th: 1967 * 106%
fat: 87.60g
|
protein: 130.93g
|
carbs: 155.72g
2338*  371
Wed 26th: 2025 * 109%
fat: 53.39g
|
protein: 127.70g
|
carbs: 252.34g
2401*  376
Tue 25th: 2900 * 157%
fat: 115.93g
|
protein: 93.48g
|
carbs: 365.60g
2281*  619
Mon 24th: 1825 * 99%
fat: 86.76g
|
protein: 102.82g
|
carbs: 140.08g
2430*  605
Sun 23rd: - - 2254* -
Sat 22nd: - - 2646* -
Fri 21st: - - 2409* -
Thu 20th: 1874 * 101%
fat: 75.78g
|
protein: 116.07g
|
carbs: 156.38g
2353*  479

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