| November 2022 |
| Sun 6th: |
300 *
|
16%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| October 2022 |
| Sat 15th: |
660 *
|
35%
|
fat: 39.00g |
| |
protein: 38.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 14th: |
719 *
|
38%
|
fat: 5.65g |
| |
protein: 81.10g |
| |
carbs: 86.36g |
|
-
|
-
|
| Thu 13th: |
1004 *
|
53%
|
fat: 47.82g |
| |
protein: 47.05g |
| |
carbs: 95.62g |
|
-
|
-
|
| Wed 12th: |
785 *
|
41%
|
fat: 17.89g |
| |
protein: 43.83g |
| |
carbs: 117.32g |
|
-
|
-
|
| Tue 11th: |
1072 *
|
56%
|
fat: 53.64g |
| |
protein: 79.92g |
| |
carbs: 75.58g |
|
-
|
-
|
| Mon 10th: |
1025 *
|
54%
|
fat: 52.86g |
| |
protein: 68.97g |
| |
carbs: 67.17g |
|
-
|
-
|
| Sun 9th: |
1042 *
|
55%
|
fat: 22.13g |
| |
protein: 82.61g |
| |
carbs: 137.72g |
|
-
|
-
|
| Sat 8th: |
1104 *
|
58%
|
fat: 21.20g |
| |
protein: 67.21g |
| |
carbs: 161.24g |
|
-
|
-
|
| Fri 7th: |
1000 *
|
53%
|
fat: 32.90g |
| |
protein: 43.02g |
| |
carbs: 141.83g |
|
-
|
-
|
| Thu 6th: |
841 *
|
44%
|
fat: 35.91g |
| |
protein: 30.88g |
| |
carbs: 95.13g |
|
1945*
|
 1104
|
| Wed 5th: |
1031 *
|
54%
|
fat: 48.08g |
| |
protein: 49.27g |
| |
carbs: 98.46g |
|
1945*
|
914
|
| Tue 4th: |
1413 *
|
74%
|
fat: 75.32g |
| |
protein: 69.28g |
| |
carbs: 109.59g |
|
1945*
|
532
|
| Mon 3rd: |
943 *
|
50%
|
fat: 41.11g |
| |
protein: 55.28g |
| |
carbs: 87.23g |
|
1945*
|
1002
|
| Sun 2nd: |
1618 *
|
85%
|
fat: 83.24g |
| |
protein: 82.98g |
| |
carbs: 132.28g |
|
-
|
-
|
| Sat 1st: |
2811 *
|
148%
|
fat: 148.11g |
| |
protein: 105.55g |
| |
carbs: 260.32g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
636 *
|
33%
|
fat: 31.93g |
| |
protein: 47.95g |
| |
carbs: 36.31g |
|
-
|
-
|
| Thu 29th: |
939 *
|
49%
|
fat: 44.72g |
| |
protein: 53.02g |
| |
carbs: 81.65g |
|
-
|
-
|
| Wed 28th: |
1160 *
|
61%
|
fat: 43.22g |
| |
protein: 61.26g |
| |
carbs: 138.72g |
|
-
|
-
|
| Tue 27th: |
965 *
|
51%
|
fat: 33.39g |
| |
protein: 43.06g |
| |
carbs: 118.37g |
|
-
|
-
|
