| September 2024 |
| Thu 12th: |
760 *
|
58%
|
fat: 21.76g |
| |
protein: 50.40g |
| |
carbs: 93.47g |
|
-
|
-
|
| Wed 11th: |
947 *
|
73%
|
fat: 25.17g |
| |
protein: 68.94g |
| |
carbs: 113.23g |
|
-
|
-
|
| Tue 10th: |
1346 *
|
104%
|
fat: 45.07g |
| |
protein: 90.81g |
| |
carbs: 150.32g |
|
-
|
-
|
| Mon 9th: |
1285 *
|
99%
|
fat: 38.28g |
| |
protein: 102.46g |
| |
carbs: 133.77g |
|
-
|
-
|
| Sat 7th: |
1087 *
|
84%
|
fat: 36.00g |
| |
protein: 104.50g |
| |
carbs: 79.53g |
|
-
|
-
|
| Thu 5th: |
1443 *
|
111%
|
fat: 32.92g |
| |
protein: 101.62g |
| |
carbs: 190.31g |
|
-
|
-
|
| Wed 4th: |
545 *
|
42%
|
fat: 15.87g |
| |
protein: 45.89g |
| |
carbs: 54.76g |
|
-
|
-
|
| Tue 3rd: |
818 *
|
63%
|
fat: 22.28g |
| |
protein: 53.23g |
| |
carbs: 99.49g |
|
-
|
-
|
| Mon 2nd: |
1216 *
|
94%
|
fat: 35.78g |
| |
protein: 89.74g |
| |
carbs: 136.11g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1412 *
|
109%
|
fat: 33.19g |
| |
protein: 106.86g |
| |
carbs: 158.14g |
|
1497*
|
 85
|
| Thu 29th: |
980 *
|
75%
|
fat: 24.76g |
| |
protein: 93.99g |
| |
carbs: 94.33g |
|
-
|
-
|
| Wed 28th: |
1190 *
|
92%
|
fat: 30.42g |
| |
protein: 95.70g |
| |
carbs: 129.85g |
|
-
|
-
|
| Tue 27th: |
1245 *
|
96%
|
fat: 44.11g |
| |
protein: 87.65g |
| |
carbs: 126.71g |
|
-
|
-
|
| Mon 26th: |
1259 *
|
97%
|
fat: 54.20g |
| |
protein: 77.84g |
| |
carbs: 116.69g |
|
-
|
-
|
| Sat 24th: |
546 *
|
42%
|
fat: 9.10g |
| |
protein: 36.77g |
| |
carbs: 77.24g |
|
-
|
-
|
| Thu 22nd: |
902 *
|
69%
|
fat: 19.66g |
| |
protein: 48.83g |
| |
carbs: 132.97g |
|
-
|
-
|
| Wed 21st: |
851 *
|
65%
|
fat: 27.78g |
| |
protein: 52.47g |
| |
carbs: 93.58g |
|
-
|
-
|
| Tue 20th: |
1196 *
|
92%
|
fat: 32.27g |
| |
protein: 87.34g |
| |
carbs: 135.50g |
|
-
|
-
|
| Mon 19th: |
1047 *
|
81%
|
fat: 23.29g |
| |
protein: 89.36g |
| |
carbs: 124.11g |
|
-
|
-
|
| Fri 16th: |
790 *
|
53%
|
fat: 28.53g |
| |
protein: 58.50g |
| |
carbs: 71.22g |
|
-
|
-
|
