| July 2024 |
| Sun 7th: |
834 *
|
48%
|
fat: 34.67g |
| |
protein: 33.83g |
| |
carbs: 93.01g |
|
-
|
-
|
| Thu 4th: |
1340 *
|
77%
|
fat: 36.35g |
| |
protein: 35.91g |
| |
carbs: 218.65g |
|
-
|
-
|
| Wed 3rd: |
194 *
|
11%
|
fat: 9.15g |
| |
protein: 13.50g |
| |
carbs: 15.60g |
|
-
|
-
|
| Mon 1st: |
1335 *
|
76%
|
fat: 61.05g |
| |
protein: 93.20g |
| |
carbs: 106.74g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1183 *
|
68%
|
fat: 82.91g |
| |
protein: 61.93g |
| |
carbs: 46.61g |
|
-
|
-
|
| Wed 12th: |
1742 *
|
100%
|
fat: 87.67g |
| |
protein: 146.22g |
| |
carbs: 86.10g |
|
-
|
-
|
| Sat 8th: |
837 *
|
48%
|
fat: 35.33g |
| |
protein: 67.75g |
| |
carbs: 58.66g |
|
-
|
-
|
| Tue 4th: |
961 *
|
55%
|
fat: 58.57g |
| |
protein: 51.50g |
| |
carbs: 56.20g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
711 *
|
41%
|
fat: 35.86g |
| |
protein: 79.87g |
| |
carbs: 13.43g |
|
-
|
-
|
| Thu 30th: |
1482 *
|
85%
|
fat: 65.13g |
| |
protein: 104.53g |
| |
carbs: 107.46g |
|
-
|
-
|
| Wed 29th: |
1055 *
|
60%
|
fat: 54.78g |
| |
protein: 86.91g |
| |
carbs: 51.73g |
|
-
|
-
|
| Tue 28th: |
1428 *
|
82%
|
fat: 51.61g |
| |
protein: 102.36g |
| |
carbs: 128.98g |
|
-
|
-
|
| Mon 27th: |
1124 *
|
64%
|
fat: 59.42g |
| |
protein: 93.67g |
| |
carbs: 57.53g |
|
-
|
-
|
| Sun 26th: |
1016 *
|
58%
|
fat: 31.88g |
| |
protein: 46.86g |
| |
carbs: 121.38g |
|
-
|
-
|
| Sat 4th: |
1000 *
|
57%
|
fat: 44.93g |
| |
protein: 45.49g |
| |
carbs: 105.11g |
|
-
|
-
|
| January 2024 |
| Sun 14th: |
1444 *
|
83%
|
fat: 73.55g |
| |
protein: 67.35g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 13th: |
1401 *
|
80%
|
fat: 55.99g |
| |
protein: 64.93g |
| |
carbs: 157.44g |
|
-
|
-
|
| Fri 12th: |
1488 *
|
85%
|
fat: 69.91g |
| |
protein: 114.99g |
| |
carbs: 96.28g |
|
-
|
-
|
| Thu 11th: |
1224 *
|
70%
|
fat: 62.76g |
| |
protein: 69.96g |
| |
carbs: 92.09g |
|
-
|
-
|
| Wed 10th: |
1490 *
|
85%
|
fat: 66.54g |
| |
protein: 82.77g |
| |
carbs: 138.24g |
|
-
|
-
|
