Aakash Chohan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Thu 22nd: - - 3161* -
Wed 21st: 1218 * 37%
fat: 77.79g
|
protein: 43.40g
|
carbs: 96.84g
3363*  2145
Tue 20th: 718 * 22%
fat: 35.37g
|
protein: 17.13g
|
carbs: 93.70g
- -
Fri 16th: 881 * 27%
fat: 15.68g
|
protein: 54.01g
|
carbs: 129.77g
- -
Thu 15th: 2125 * 64%
fat: 127.79g
|
protein: 137.52g
|
carbs: 104.73g
3325*  1200
Wed 14th: 1420 * 43%
fat: 62.53g
|
protein: 67.67g
|
carbs: 151.85g
3251*  1831
Tue 13th: - - 2801* -

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