Jandaia2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 696 * 58%
fat: 28.15g
|
protein: 18.73g
|
carbs: 92.27g
- -
Fri 14th: 401 * 33%
fat: 9.77g
|
protein: 14.82g
|
carbs: 63.03g
- -
Thu 13th: 1361 * 113%
fat: 46.75g
|
protein: 49.38g
|
carbs: 187.34g
- -
Wed 12th: 1979 * 165%
fat: 60.46g
|
protein: 81.60g
|
carbs: 197.54g
2388*  409
Tue 11th: 1354 * 113%
fat: 67.31g
|
protein: 74.38g
|
carbs: 108.78g
2420*  1066
Mon 10th: 974 * 81%
fat: 46.43g
|
protein: 45.12g
|
carbs: 90.39g
- -
Sun 9th: 2131 * 178%
fat: 65.38g
|
protein: 73.97g
|
carbs: 323.62g
2196*  65
Sat 8th: 1613 * 134%
fat: 57.20g
|
protein: 83.85g
|
carbs: 188.88g
- -
Thu 6th: 1035 * 86%
fat: 23.25g
|
protein: 51.38g
|
carbs: 168.83g
2429*  1394
Wed 5th: 1276 * 106%
fat: 35.00g
|
protein: 31.53g
|
carbs: 218.95g
- -
Tue 4th: 1182 * 98%
fat: 43.84g
|
protein: 56.25g
|
carbs: 140.02g
2641*  1459
Mon 3rd: 640 * 53%
fat: 24.10g
|
protein: 23.10g
|
carbs: 82.14g
2641*  2001
May 2024
Fri 31st: 157 * 13%
fat: 0.81g
|
protein: 4.29g
|
carbs: 33.12g
2641*  2484
Thu 30th: 2085 * 174%
fat: 95.04g
|
protein: 139.75g
|
carbs: 146.02g
3020*  935
Wed 29th: 1594 * 133%
fat: 51.27g
|
protein: 77.05g
|
carbs: 202.27g
2496*  902
Tue 28th: 292 * 24%
fat: 11.06g
|
protein: 23.32g
|
carbs: 24.63g
2437*  2145
Mon 27th: 1143 * 95%
fat: 45.31g
|
protein: 97.89g
|
carbs: 80.20g
2657*  1514
Sun 26th: 818 * 68%
fat: 35.63g
|
protein: 52.84g
|
carbs: 70.12g
- -
Sat 25th: 910 * 76%
fat: 42.11g
|
protein: 44.50g
|
carbs: 90.18g
- -
Fri 24th: 961 * 80%
fat: 46.19g
|
protein: 51.55g
|
carbs: 84.10g
2657*  1696

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