| July 2024 |
| Tue 16th: |
821 *
|
55%
|
fat: 30.17g |
| |
protein: 79.23g |
| |
carbs: 57.98g |
|
-
|
-
|
| Thu 11th: |
1081 *
|
72%
|
fat: 31.54g |
| |
protein: 113.40g |
| |
carbs: 91.58g |
|
-
|
-
|
| Wed 10th: |
1468 *
|
98%
|
fat: 44.78g |
| |
protein: 111.65g |
| |
carbs: 140.19g |
|
-
|
-
|
| Fri 5th: |
1110 *
|
74%
|
fat: 24.87g |
| |
protein: 101.16g |
| |
carbs: 121.90g |
|
-
|
-
|
| Thu 4th: |
831 *
|
55%
|
fat: 26.60g |
| |
protein: 88.11g |
| |
carbs: 57.84g |
|
-
|
-
|
| Tue 2nd: |
177 *
|
12%
|
fat: 12.90g |
| |
protein: 12.30g |
| |
carbs: 2.08g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
309 *
|
21%
|
fat: 19.11g |
| |
protein: 20.76g |
| |
carbs: 12.20g |
|
-
|
-
|
| Mon 24th: |
890 *
|
59%
|
fat: 38.94g |
| |
protein: 64.92g |
| |
carbs: 78.47g |
|
-
|
-
|
| Fri 21st: |
739 *
|
49%
|
fat: 37.41g |
| |
protein: 48.26g |
| |
carbs: 54.77g |
|
-
|
-
|
| Mon 10th: |
808 *
|
54%
|
fat: 17.45g |
| |
protein: 80.73g |
| |
carbs: 78.23g |
|
-
|
-
|
| Fri 7th: |
840 *
|
56%
|
fat: 25.09g |
| |
protein: 75.97g |
| |
carbs: 76.82g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
1198 *
|
80%
|
fat: 56.02g |
| |
protein: 81.14g |
| |
carbs: 98.15g |
|
-
|
-
|
| Thu 23rd: |
1232 *
|
82%
|
fat: 58.35g |
| |
protein: 83.29g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 22nd: |
1070 *
|
71%
|
fat: 37.16g |
| |
protein: 58.35g |
| |
carbs: 126.83g |
|
-
|
-
|
| Tue 21st: |
1391 *
|
93%
|
fat: 57.57g |
| |
protein: 122.73g |
| |
carbs: 87.13g |
|
-
|
-
|
| Mon 20th: |
1550 *
|
103%
|
fat: 66.60g |
| |
protein: 108.62g |
| |
carbs: 124.36g |
|
-
|
-
|
| Sun 19th: |
422 *
|
28%
|
fat: 11.58g |
| |
protein: 19.60g |
| |
carbs: 60.68g |
|
-
|
-
|
| Sat 18th: |
1152 *
|
77%
|
fat: 48.89g |
| |
protein: 80.74g |
| |
carbs: 96.81g |
|
-
|
-
|
| Thu 16th: |
1743 *
|
116%
|
fat: 65.31g |
| |
protein: 84.57g |
| |
carbs: 178.55g |
|
-
|
-
|
| Wed 15th: |
722 *
|
48%
|
fat: 30.06g |
| |
protein: 77.26g |
| |
carbs: 30.13g |
|
-
|
-
|
