| July 2024 |
| Fri 5th: |
1176 *
|
59%
|
fat: 63.67g |
| |
protein: 73.54g |
| |
carbs: 76.66g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
960 *
|
48%
|
fat: 30.29g |
| |
protein: 89.01g |
| |
carbs: 87.39g |
|
-
|
-
|
| Thu 27th: |
867 *
|
43%
|
fat: 36.09g |
| |
protein: 81.95g |
| |
carbs: 55.44g |
|
-
|
-
|
| Wed 26th: |
512 *
|
26%
|
fat: 31.04g |
| |
protein: 36.27g |
| |
carbs: 23.62g |
|
-
|
-
|
| Tue 25th: |
857 *
|
43%
|
fat: 43.07g |
| |
protein: 26.27g |
| |
carbs: 104.79g |
|
-
|
-
|
| Mon 24th: |
790 *
|
40%
|
fat: 30.90g |
| |
protein: 45.03g |
| |
carbs: 90.32g |
|
-
|
-
|
| Sat 22nd: |
387 *
|
19%
|
fat: 14.69g |
| |
protein: 33.53g |
| |
carbs: 29.15g |
|
-
|
-
|
| Fri 21st: |
1012 *
|
51%
|
fat: 37.74g |
| |
protein: 151.96g |
| |
carbs: 22.08g |
|
-
|
-
|
| Thu 20th: |
315 *
|
16%
|
fat: 13.10g |
| |
protein: 35.89g |
| |
carbs: 11.94g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
207 *
|
8%
|
fat: 1.43g |
| |
protein: 7.88g |
| |
carbs: 43.88g |
|
-
|
-
|
| October 2023 |
| Sun 15th: |
816 *
|
31%
|
fat: 20.95g |
| |
protein: 45.51g |
| |
carbs: 110.25g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
331 *
|
14%
|
fat: 12.39g |
| |
protein: 24.25g |
| |
carbs: 30.59g |
|
-
|
-
|
| Mon 4th: |
483 *
|
21%
|
fat: 20.99g |
| |
protein: 57.08g |
| |
carbs: 13.36g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
136 *
|
6%
|
fat: 6.80g |
| |
protein: 7.60g |
| |
carbs: 10.60g |
|
-
|
-
|
| Tue 15th: |
961 *
|
42%
|
fat: 13.06g |
| |
protein: 28.11g |
| |
carbs: 180.58g |
|
-
|
-
|
| Mon 14th: |
697 *
|
30%
|
fat: 17.58g |
| |
protein: 34.06g |
| |
carbs: 101.71g |
|
-
|
-
|
| Sun 13th: |
689 *
|
30%
|
fat: 11.39g |
| |
protein: 20.66g |
| |
carbs: 132.03g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
883 *
|
38%
|
fat: 72.50g |
| |
protein: 76.12g |
| |
carbs: 34.70g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
534 *
|
23%
|
fat: 21.31g |
| |
protein: 27.23g |
| |
carbs: 69.86g |
|
-
|
-
|
