| October 2023 |
| Fri 20th: |
1625 *
|
135%
|
fat: 53.73g |
| |
protein: 55.97g |
| |
carbs: 228.49g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
1029 *
|
86%
|
fat: 22.43g |
| |
protein: 60.84g |
| |
carbs: 171.26g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
378 *
|
32%
|
fat: 9.48g |
| |
protein: 35.77g |
| |
carbs: 36.52g |
|
-
|
-
|
| April 2023 |
| Wed 12th: |
308 *
|
26%
|
fat: 21.14g |
| |
protein: 25.06g |
| |
carbs: 2.24g |
|
-
|
-
|
| Tue 11th: |
820 *
|
68%
|
fat: 45.09g |
| |
protein: 39.22g |
| |
carbs: 65.32g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
1230 *
|
102%
|
fat: 34.91g |
| |
protein: 118.88g |
| |
carbs: 105.78g |
|
-
|
-
|
| Thu 16th: |
667 *
|
56%
|
fat: 26.22g |
| |
protein: 54.99g |
| |
carbs: 55.95g |
|
-
|
-
|
| Wed 15th: |
308 *
|
26%
|
fat: 7.24g |
| |
protein: 31.41g |
| |
carbs: 31.14g |
|
-
|
-
|
| Wed 8th: |
1190 *
|
99%
|
fat: 34.80g |
| |
protein: 50.48g |
| |
carbs: 168.43g |
|
-
|
-
|
| Sun 5th: |
2908 *
|
242%
|
fat: 161.42g |
| |
protein: 166.36g |
| |
carbs: 192.26g |
|
-
|
-
|
| Fri 3rd: |
529 *
|
44%
|
fat: 34.01g |
| |
protein: 11.85g |
| |
carbs: 44.98g |
|
-
|
-
|
| Thu 2nd: |
-
|
-
|
|
3108*
|
-
|
| January 2023 |
| Wed 25th: |
887 *
|
74%
|
fat: 31.36g |
| |
protein: 71.05g |
| |
carbs: 82.13g |
|
-
|
-
|
| Tue 24th: |
1554 *
|
130%
|
fat: 42.77g |
| |
protein: 122.30g |
| |
carbs: 171.39g |
|
-
|
-
|
| Fri 20th: |
1398 *
|
116%
|
fat: 58.49g |
| |
protein: 105.65g |
| |
carbs: 106.81g |
|
-
|
-
|
| Thu 19th: |
1650 *
|
138%
|
fat: 47.89g |
| |
protein: 93.86g |
| |
carbs: 194.40g |
|
-
|
-
|
| December 2022 |
| Sat 17th: |
1177 *
|
98%
|
fat: 52.47g |
| |
protein: 122.13g |
| |
carbs: 53.84g |
|
-
|
-
|
| Thu 15th: |
783 *
|
65%
|
fat: 25.55g |
| |
protein: 75.74g |
| |
carbs: 65.86g |
|
-
|
-
|
| Wed 14th: |
1026 *
|
86%
|
fat: 26.57g |
| |
protein: 91.92g |
| |
carbs: 104.97g |
|
-
|
-
|
| Sat 10th: |
2375 *
|
198%
|
fat: 109.40g |
| |
protein: 91.61g |
| |
carbs: 254.15g |
|
2942*
|
 567
|
| Thu 8th: |
482 *
|
40%
|
fat: 6.12g |
| |
protein: 54.17g |
| |
carbs: 59.37g |
|
-
|
-
|
