Food database and calorie counter |
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6" Ham (Black Forest without Cheese)
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size |
1 sandwich (223 g) |
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
1200mg
52%
Total Carbohydrate
47.00g
17%
Dietary Fiber
5.0g
18%
Sugars
7.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 08 Feb 11 02:39 PM
14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
290
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Fat
4.5g
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Carbs
47g
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Protein
18g
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There are 290 calories in 1 sandwich (223 g) of Subway 6" Ham (Black Forest without Cheese). |
Calorie breakdown: 13% fat, 63% carbs, 24% protein. |
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