| Food database and calorie counter |
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Yumi's
Koftas Middle Eastern Spices
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
10.90g
14%
Saturated Fat
0.900g
5%
Trans Fat
-
Cholesterol
-
Sodium
370mg
16%
Total Carbohydrate
23.00g
8%
Dietary Fiber
7.7g
28%
Sugars
4.90g
Protein
6.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 06 Jun 24 01:05 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
10.9g
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Carbs
23g
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Protein
6.6g
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| There are 231 calories in 100 g of Yumi's Koftas Middle Eastern Spices. |
| Calorie breakdown: 45% fat, 42% carbs, 12% protein. |
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