| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
12.02g
15%
Saturated Fat
1.293g
6%
Trans Fat
0g
Polyunsaturated Fat
2.731g
Monounsaturated Fat
6.197g
Cholesterol
53mg
18%
Sodium
24mg
1%
Total Carbohydrate
4.69g
2%
Dietary Fiber
2.3g
8%
Sugars
1.78g
Protein
5.95g
Vitamin D
-
Calcium
15mg
1%
Iron
0.38mg
2%
Potassium
144mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Almond bread
Last updated: 07 Sep 23 03:40 PM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
144
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Fat
12.02g
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Carbs
4.69g
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Protein
5.95g
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| There are 144 calories in 1 serving of Almond bread. |
| Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
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Ingredients in this Recipe:
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5 servings Medium Eggs
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9 servings Almond Flour
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1 tbsp Olive Oil
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4 tbsps ground Flaxseed Seeds
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1 tbsp Honey
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