| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
10.8g
14%
Saturated Fat
4.983g
25%
Trans Fat
0.283g
Polyunsaturated Fat
0.836g
Monounsaturated Fat
3.971g
Cholesterol
52mg
17%
Sodium
328mg
14%
Total Carbohydrate
26.29g
10%
Dietary Fiber
1.6g
6%
Sugars
0.68g
Protein
22.02g
Vitamin D
-
Calcium
8mg
1%
Iron
1.98mg
11%
Potassium
288mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Curry flavoured mince, potato in puff pastry
Last updated: 09 Jul 23 09:08 AM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
300
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Fat
10.8g
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Carbs
26.29g
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Protein
22.02g
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| There are 300 calories in 1 serving of Curry Puff. |
| Calorie breakdown: 33% fat, 36% carbs, 30% protein. |
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Ingredients in this Recipe:
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0.2 serving Medium Curry Powder
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500 g Minced Beef (95% Lean / 5% Fat)
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2 servings Potatoes
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3.7 servings Ready Rolled Light Puff Pastry
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