| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
11.2g
14%
Saturated Fat
1.722g
9%
Trans Fat
-
Polyunsaturated Fat
5.748g
Monounsaturated Fat
2.813g
Cholesterol
38mg
13%
Sodium
578mg
25%
Total Carbohydrate
15.44g
6%
Dietary Fiber
2.9g
10%
Sugars
7.65g
Protein
28.27g
Vitamin D
-
Calcium
63mg
5%
Iron
2.78mg
15%
Potassium
561mg
12%
Vitamin A
181mcg
20%
Vitamin C
11.4mg
13%
Note:
Easy lunchtime salad
Last updated: 04 Sep 23 07:25 AM
|
14%
|
of RDI*
(276 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (37%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
276
|
|
Fat
11.2g
|
|
Carbs
15.44g
|
|
Protein
28.27g
|
| There are 276 calories in 1 serving of Tuna Salad. |
| Calorie breakdown: 37% fat, 22% carbs, 41% protein. |
Related Foods:
You searched for "Tuna Salad". Did you mean:
Ingredients in this Recipe:
|
2 tbsps Mayonnaise
|
|
100 g Tuna in Water (Canned)
|
|
1/2 cup slices Cucumber (with Peel)
|
|
2 servings Cherry Tomatoes
|
|
1 cup Spinach
|
|
1 cup shredded or chopped Lettuce
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
