| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.256g
1%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
264mg
11%
Total Carbohydrate
14.07g
5%
Dietary Fiber
4.3g
15%
Sugars
8.04g
Protein
3.35g
Vitamin D
-
Calcium
39mg
3%
Iron
0.71mg
4%
Potassium
289mg
6%
Vitamin A
139mcg
15%
Vitamin C
11.8mg
13%
Note:
Garden salad
Last updated: 01 May 24 06:37 AM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
93
|
|
Fat
2.2g
|
|
Carbs
14.07g
|
|
Protein
3.35g
|
| There are 93 calories in 1 serving of Garden salad. |
| Calorie breakdown: 22% fat, 63% carbs, 15% protein. |
Related Foods:
You searched for "Garden salad". Did you mean:
|
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
|
|
Lifestyle Foods Garden Salad with Ranch
|
|
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
|
|
Dole Garden Salad
|
|
7-Eleven Garden Salad with Ranch Dressing
|
|
QuickChek Regular Garden Salad
|
|
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
|
|
Lettuce Salad with Avocado, Tomato, and/or Carrots
|
|
Lettuce Salad with Cheese, Tomato and/or Carrots
|
|
Fresh'n Easy Garden Salad
|
|
Fresh Selections Classic Garden Salad
|
|
Lettuce Salad with Assorted Vegetables
|
|
Fresh Express Garden Salad
|
|
Taylor Farms Garden Vegetable Chopped Salad
|
|
Chicken Out Rotisserie Grilled Chicken Garden Salad
|
|
Cobb Salad with Dressing
|
|
Fresh Direct Garden Salad
|
|
Lettuce Salad with Egg, Tomato, and/or Carrots
|
|
Fresh Express Iceberg Garden Salad
|
|
McAlister's Deli Garden Salad
|
| |
view more results |
Ingredients in this Recipe:
|
120 g Cucumber (with Peel)
|
|
1 cup shredded Green Leaf Lettuce
|
|
2 servings Light Greek Salad Dressing
|
|
30 g Onions
|
|
1.6 servings Cocktail Tomatoes
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
