| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
712
% Daily Values*
Total Fat
20.08g
26%
Saturated Fat
2.964g
15%
Trans Fat
0g
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
105.44g
38%
Dietary Fiber
16.1g
58%
Sugars
14.43g
Protein
27.37g
Vitamin D
-
Calcium
8mg
1%
Iron
0.53mg
3%
Potassium
456mg
10%
Vitamin A
5mcg
1%
Vitamin C
11.9mg
13%
Note:
Fit
Last updated: 29 Mar 22 04:51 AM
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36%
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of RDI*
(712 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
712
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Fat
20.08g
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Carbs
105.44g
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Protein
27.37g
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| There are 712 calories in 1 serving of Waffle. |
| Calorie breakdown: 25% fat, 59% carbs, 15% protein. |
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Ingredients in this Recipe:
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0.8 serving Semente de Chia
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11.1 servings Goji Berry Desidratado
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4 servings Farelo de Aveia
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2 servings Mel Orgânico
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2 servings Ovo Caipira Orgânico
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0.7 serving Semente de Abóbora
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1 medium Banana
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2 g Açafrão
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