| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
15.53g
20%
Saturated Fat
4.002g
20%
Trans Fat
0.1g
Polyunsaturated Fat
6.002g
Monounsaturated Fat
2.506g
Cholesterol
15mg
5%
Sodium
106mg
5%
Total Carbohydrate
2.82g
1%
Dietary Fiber
0.2g
1%
Sugars
1.24g
Protein
1.27g
Vitamin D
-
Calcium
11mg
1%
Iron
0.36mg
2%
Potassium
29mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Note:
The best veggie dip ever!
Last updated: 02 Jun 13 09:06 PM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (90%)
Protein (3%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
154
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Fat
15.53g
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Carbs
2.82g
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Protein
1.27g
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| There are 154 calories in 1 serving of Aunt Myrna's Vegetable Dip. |
| Calorie breakdown: 90% fat, 7% carbs, 3% protein. |
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Ingredients in this Recipe:
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8 servings Sour Cream Dairyland
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1 tbsp Parsley Flake
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1 tbsp Dried Dill
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1 tbsp Minced Onion Flakes
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1 serving Bon Appetit
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8 servings Kraft Mayo
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