Food database and calorie counter |
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Amala 4 Real
Ewedu Soup and Gbegiri
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Nutrition Facts
Amount Per Serving
Calories
400
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
-
Trans Fat
-
Cholesterol
56mg
19%
Sodium
406mg
18%
Total Carbohydrate
20.00g
7%
Dietary Fiber
-
Sugars
2.70g
Protein
23.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
428mg
9%
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Last updated: 06 Jun 22 11:14 AM
20%
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of RDI*
(400 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (17%)
Protein (44%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
400
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Fat
4g
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Carbs
20g
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Protein
23.1g
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There are 400 calories in 100 g of Amala 4 Real Ewedu Soup and Gbegiri. |
Calorie breakdown: 17% fat, 38% carbs, 44% protein. |
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