| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
16.59g
21%
Saturated Fat
6.788g
34%
Trans Fat
-
Polyunsaturated Fat
1.176g
Monounsaturated Fat
7.874g
Cholesterol
34mg
11%
Sodium
1748mg
76%
Total Carbohydrate
9.54g
3%
Dietary Fiber
2.2g
8%
Sugars
4.56g
Protein
7.02g
Vitamin D
-
Calcium
234mg
18%
Iron
1.56mg
9%
Potassium
342mg
7%
Vitamin A
272mcg
30%
Vitamin C
31.2mg
35%
Note:
feta, lettuce and olives with a lemon oil dressing
Last updated: 29 Oct 12 02:37 PM
|
10%
|
of RDI*
(206 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (69%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
206
|
|
Fat
16.59g
|
|
Carbs
9.55g
|
|
Protein
7.02g
|
| There are 206 calories in 1 serving of Greek Salad. |
| Calorie breakdown: 69% fat, 18% carbs, 13% protein. |
Related Foods:
You searched for "Greek Salad". Did you mean:
Ingredients in this Recipe:
|
1 tsp salt
|
|
0.2 cup sliced black olive
|
|
1/2 cup chopped or sliced tomato
|
|
1/2 cup crumbled feta
|
|
1 tbsp olive oil
|
|
0.2 cup lemon juice
|
|
1/2 medium cucumber
|
|
3 cups shredded lettuce
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
