Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 roosterkoek (90 g) |
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
2.30g
3%
Saturated Fat
0.400g
2%
Trans Fat
0.100g
Polyunsaturated Fat
1.400g
Monounsaturated Fat
0.400g
Cholesterol
-
Sodium
299mg
13%
Total Carbohydrate
49.00g
18%
Dietary Fiber
2.6g
9%
Sugars
6.10g
Protein
8.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 15 Jul 19 09:18 AM
13%
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of RDI*
(253.585 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
254
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Fat
2.3g
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Carbs
49g
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Protein
8.1g
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There are 254 calories in 1 roosterkoek (90 g) of Pick n Pay Roosterkoek. |
Calorie breakdown: 8% fat, 79% carbs, 13% protein. |
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