Food database and calorie counter |
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Compliments Balance
Cranberry and Seed Granola
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Nutrition Facts
Serving Size |
3/4 cup (55 g) |
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
38.00g
14%
Dietary Fiber
6.0g
21%
Sugars
10.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
240mg
5%
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Last updated: 30 Nov 15 08:27 AM
12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (26%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
240
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Fat
7g
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Carbs
38g
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Protein
7g
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There are 240 calories in 3/4 cup (55 g) of Compliments Balance Cranberry and Seed Granola. |
Calorie breakdown: 26% fat, 63% carbs, 12% protein. |
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