Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
12.94g
17%
Saturated Fat
3.692g
18%
Trans Fat
0g
Polyunsaturated Fat
0.854g
Monounsaturated Fat
4.03g
Cholesterol
76mg
26%
Sodium
807mg
35%
Total Carbohydrate
6.19g
2%
Dietary Fiber
0.8g
3%
Sugars
1.52g
Protein
29.6g
Vitamin D
-
Calcium
15mg
1%
Iron
1.02mg
6%
Potassium
59mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Note:
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Last updated: 25 Aug 10 12:00 AM
13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (45%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
259
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Fat
12.94g
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Carbs
6.19g
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Protein
29.6g
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There are 259 calories in 1 serving of Quick Chicken Cordon Bleu. |
Calorie breakdown: 45% fat, 10% carbs, 46% protein. |
Related Foods:
Ingredients in this Recipe:
1.3 servings extra virgin olive oil
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1 serving whole wheat bread crumbs
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1 serving reduced fat cream cheese
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4 servings boneless skinless chicken breast
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1.3 servings shredded swiss cheese
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1/2 tbsp parsley
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1/2 tsp freshly ground pepper
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1/2 tbsp ground thyme
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0.2 tsp salt
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2 oz chopped ham
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