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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
1.387g
7%
Trans Fat
-
Polyunsaturated Fat
0.358g
Monounsaturated Fat
0.533g
Cholesterol
0mg
0%
Sodium
1567mg
68%
Total Carbohydrate
26.88g
10%
Dietary Fiber
7.2g
26%
Sugars
13.93g
Protein
4.32g
Vitamin D
-
Calcium
13mg
1%
Iron
0.18mg
1%
Potassium
177mg
4%
Vitamin A
12mcg
1%
Vitamin C
4.4mg
5%
Note:
Roasted tomato and pepper soup
Last updated: 31 Jul 23 09:42 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (39%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
216
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Fat
8.8g
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Carbs
26.88g
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Protein
4.32g
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| There are 216 calories in 1 serving of Roasted tomato and pepper soup. |
| Calorie breakdown: 39% fat, 53% carbs, 8% protein. |
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Ingredients in this Recipe:
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0.8 serving Instant Mashed Potato
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340 g Potato
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4 servings Vegetable Stock Cube
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6 servings Bell Pepper
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6 servings Slow Roasted Tomatoes
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1 medium Onions
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2,000 ml Water
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