| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
0.524g
3%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.645g
Cholesterol
72mg
24%
Sodium
24mg
1%
Total Carbohydrate
21.59g
8%
Dietary Fiber
0.9g
3%
Sugars
0.13g
Protein
12.51g
Vitamin D
-
Calcium
9mg
1%
Iron
0.31mg
2%
Potassium
23mg
0%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Note:
Творог
Last updated: 07 Jun 23 08:28 AM
|
10%
|
of RDI*
(191 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (28%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
191
|
|
Fat
5.76g
|
|
Carbs
21.59g
|
|
Protein
12.51g
|
| There are 191 calories in 1 serving of Сырники. |
| Calorie breakdown: 28% fat, 46% carbs, 27% protein. |
Ingredients in this Recipe:
|
5 medium Яйцо
|
|
10 servings Творог 5%
|
|
3 servings Мука Универсальная без Глютена
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
