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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
13.2g
17%
Saturated Fat
3.936g
20%
Trans Fat
0g
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.004g
Cholesterol
71mg
24%
Sodium
935mg
41%
Total Carbohydrate
9.42g
3%
Dietary Fiber
1.4g
5%
Sugars
3.67g
Protein
13.81g
Vitamin D
-
Calcium
5mg
0%
Iron
0.05mg
0%
Potassium
58mg
1%
Vitamin A
1mcg
0%
Vitamin C
6.1mg
7%
Note:
Chicken okra gumbo with sausage and tomatoes. 28 one cup servings, 212 calories each.
Last updated: 17 Nov 19 11:29 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (56%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
212
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Fat
13.2g
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Carbs
9.42g
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Protein
13.81g
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| There are 212 calories in 1 serving of Gumbo, chicken & okra. |
| Calorie breakdown: 56% fat, 18% carbs, 26% protein. |
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Ingredients in this Recipe:
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2 servings Knorr Chicken Homestyle Stock
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15 servings Slap Ya Mama Gumbo mix (1 box)
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7 servings Tomato Sauce (1 large can)
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183 g Green pepper (1 large) chopped
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12 servings Tony Chachere's (1Tbsp or to taste)
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3.4 servings Diced tomatoes (1 can, 14.5 oz)
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8 cups Water
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14 g Garlic, minced
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367 g Onion (1 large) chopped
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8 servings Savoie's Andouille Sausage (1 lb)
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10.7 servings Cut Okra (2 lbs - 908 g)
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15.6 servings Chicken Leg Quarters (3.85 pounds net)
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