| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
10.33g
13%
Saturated Fat
1.525g
8%
Trans Fat
0g
Polyunsaturated Fat
4.127g
Monounsaturated Fat
2.858g
Cholesterol
61mg
20%
Sodium
905mg
39%
Total Carbohydrate
16.91g
6%
Dietary Fiber
0.1g
0%
Sugars
8.31g
Protein
18.9g
Vitamin D
-
Calcium
53mg
4%
Iron
0.79mg
4%
Potassium
356mg
8%
Vitamin A
22mcg
2%
Vitamin C
1.4mg
2%
Note:
Baked fish dish using leftover salmon and rice
Last updated: 02 Jul 24 07:27 PM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
248
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Fat
10.33g
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Carbs
16.91g
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Protein
18.9g
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| There are 248 calories in 1 serving of Sushi bake. |
| Calorie breakdown: 39% fat, 29% carbs, 32% protein. |
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Ingredients in this Recipe:
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2 servings Rice Seasoning
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1 serving Mirin
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10 servings Veri Veri Teriyaki Marinade & Sauce
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4 servings Sriracha Chili Sauce
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4 1/2 servings Japanese Mayonnaise
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1 1/2 cups, cooked, flaked and pieces Crab
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4 medium salmon steaks Cooked Salmon
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1 1/2 cups cooked White Rice
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1 tbsp Sesame Oil
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