| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
19.21g
25%
Saturated Fat
7.55g
38%
Trans Fat
0.625g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.06g
Cholesterol
75mg
25%
Sodium
1191mg
52%
Total Carbohydrate
10.38g
4%
Dietary Fiber
1.1g
4%
Sugars
2.02g
Protein
26.8g
Vitamin D
-
Calcium
14mg
1%
Iron
0.38mg
2%
Potassium
88mg
2%
Vitamin A
29mcg
3%
Vitamin C
36.8mg
41%
Note:
Meat
Last updated: 09 Nov 23 08:34 PM
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (54%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
326
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Fat
19.21g
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Carbs
10.38g
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Protein
26.8g
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| There are 326 calories in 1 serving of Hamburger Hash. |
| Calorie breakdown: 54% fat, 13% carbs, 33% protein. |
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Ingredients in this Recipe:
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0.3 g Yellow Sweet Peppers
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1/2 cup chopped Sweet Red Peppers
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1/2 packet Onion Soup Mix (Dry, Dehydrated)
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1 tsp Garlic Powder
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3 cups Water
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1/2 tsp Black Pepper
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1 tsp Salt
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1 tsp Dry Beef Broth, Bouillon or Consomme
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1 serving All Purpose Flour
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5 servings Lean Ground Beef
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