lsbarb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 311 * 24%
fat: 9.00g
|
protein: 20.38g
|
carbs: 35.86g
2480*  2169
Mon 1st: 1400 * 108%
fat: 45.35g
|
protein: 90.25g
|
carbs: 157.56g
1615*  215
June 2024
Sat 29th: - - 2297* -
Fri 28th: 975 * 75%
fat: 26.85g
|
protein: 85.16g
|
carbs: 98.64g
2054*  1079
Thu 27th: 1213 * 93%
fat: 40.88g
|
protein: 86.04g
|
carbs: 128.53g
2713*  1500
Wed 26th: 1367 * 105%
fat: 39.24g
|
protein: 110.83g
|
carbs: 150.89g
1950*  583
Tue 25th: - - 1950* -
Sun 23rd: - - 1894* -
Sat 22nd: - - 2659* -
Fri 21st: - - 1713* -
Thu 20th: - - 2597* -
Wed 19th: - - 2833* -
Tue 18th: - - 2037* -
Mon 17th: 254 * 20%
fat: 9.27g
|
protein: 13.99g
|
carbs: 27.53g
2631*  2377
Sun 16th: - - 1987* -
Sat 15th: - - 3094* -
Fri 14th: - - 858* -
Sun 9th: - - 1674* -
Sat 8th: - - 2515* -
Fri 7th: - - 1475* -

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