| December 2022 |
| Mon 26th: |
90 *
|
5%
|
fat: 6.50g |
| |
protein: 7.22g |
| |
carbs: 0.45g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
140 *
|
7%
|
fat: 2.00g |
| |
protein: 32.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 16th: |
216 *
|
11%
|
fat: 14.30g |
| |
protein: 19.23g |
| |
carbs: 2.03g |
|
-
|
-
|
| Mon 14th: |
331 *
|
17%
|
fat: 16.94g |
| |
protein: 18.07g |
| |
carbs: 26.56g |
|
-
|
-
|
| Mon 7th: |
890 *
|
47%
|
fat: 39.24g |
| |
protein: 61.68g |
| |
carbs: 81.94g |
|
-
|
-
|
| Tue 1st: |
1266 *
|
67%
|
fat: 67.66g |
| |
protein: 84.33g |
| |
carbs: 78.44g |
|
-
|
-
|
| October 2022 |
| Sun 23rd: |
1284 *
|
68%
|
fat: 39.00g |
| |
protein: 128.89g |
| |
carbs: 104.29g |
|
-
|
-
|
| Sat 22nd: |
1318 *
|
69%
|
fat: 62.48g |
| |
protein: 104.43g |
| |
carbs: 101.29g |
|
-
|
-
|
| Fri 21st: |
1453 *
|
76%
|
fat: 54.74g |
| |
protein: 104.65g |
| |
carbs: 155.97g |
|
1645*
|
 192
|
| Thu 20th: |
1354 *
|
71%
|
fat: 59.78g |
| |
protein: 88.19g |
| |
carbs: 111.74g |
|
2760*
|
1406
|
| Wed 12th: |
929 *
|
49%
|
fat: 42.73g |
| |
protein: 93.90g |
| |
carbs: 40.62g |
|
1941*
|
1012
|
| Mon 10th: |
1139 *
|
60%
|
fat: 48.48g |
| |
protein: 122.68g |
| |
carbs: 49.52g |
|
-
|
-
|
| Wed 5th: |
728 *
|
38%
|
fat: 30.74g |
| |
protein: 51.36g |
| |
carbs: 63.18g |
|
-
|
-
|
| Mon 3rd: |
548 *
|
29%
|
fat: 24.85g |
| |
protein: 25.30g |
| |
carbs: 55.89g |
|
-
|
-
|
| Sat 1st: |
150 *
|
8%
|
fat: 6.50g |
| |
protein: 20.80g |
| |
carbs: 1.95g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
387 *
|
20%
|
fat: 13.01g |
| |
protein: 20.73g |
| |
carbs: 45.51g |
|
-
|
-
|
| Thu 29th: |
125 *
|
7%
|
fat: 6.50g |
| |
protein: 13.00g |
| |
carbs: 3.64g |
|
-
|
-
|
| Mon 26th: |
521 *
|
27%
|
fat: 29.52g |
| |
protein: 15.78g |
| |
carbs: 52.50g |
|
-
|
-
|
| Sat 24th: |
775 *
|
41%
|
fat: 30.65g |
| |
protein: 19.29g |
| |
carbs: 108.77g |
|
-
|
-
|
| Wed 21st: |
1125 *
|
59%
|
fat: 43.63g |
| |
protein: 89.31g |
| |
carbs: 94.35g |
|
-
|
-
|
