| July 2024 |
| Tue 9th: |
1714 *
|
127%
|
fat: 71.87g |
| |
protein: 124.15g |
| |
carbs: 115.20g |
|
-
|
-
|
| Mon 8th: |
1345 *
|
100%
|
fat: 64.07g |
| |
protein: 81.06g |
| |
carbs: 101.46g |
|
-
|
-
|
| Sun 7th: |
1286 *
|
95%
|
fat: 60.92g |
| |
protein: 83.74g |
| |
carbs: 86.40g |
|
-
|
-
|
| Sat 6th: |
1856 *
|
137%
|
fat: 89.31g |
| |
protein: 112.94g |
| |
carbs: 158.19g |
|
-
|
-
|
| Fri 5th: |
1280 *
|
95%
|
fat: 45.10g |
| |
protein: 92.00g |
| |
carbs: 110.84g |
|
-
|
-
|
| Thu 4th: |
1196 *
|
89%
|
fat: 44.35g |
| |
protein: 87.04g |
| |
carbs: 99.80g |
|
-
|
-
|
| Wed 3rd: |
1033 *
|
77%
|
fat: 49.82g |
| |
protein: 44.75g |
| |
carbs: 84.59g |
|
-
|
-
|
| Tue 2nd: |
1210 *
|
90%
|
fat: 51.00g |
| |
protein: 70.49g |
| |
carbs: 99.11g |
|
-
|
-
|
| Mon 1st: |
1094 *
|
81%
|
fat: 43.17g |
| |
protein: 79.20g |
| |
carbs: 93.82g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1014 *
|
75%
|
fat: 39.52g |
| |
protein: 66.80g |
| |
carbs: 90.18g |
|
-
|
-
|
| Fri 28th: |
1021 *
|
76%
|
fat: 37.90g |
| |
protein: 53.02g |
| |
carbs: 106.43g |
|
-
|
-
|
| Thu 27th: |
2038 *
|
151%
|
fat: 105.22g |
| |
protein: 92.13g |
| |
carbs: 172.69g |
|
-
|
-
|
| Wed 26th: |
924 *
|
68%
|
fat: 37.78g |
| |
protein: 61.11g |
| |
carbs: 86.55g |
|
-
|
-
|
| Tue 25th: |
925 *
|
69%
|
fat: 42.42g |
| |
protein: 53.48g |
| |
carbs: 78.70g |
|
-
|
-
|
| Mon 24th: |
711 *
|
53%
|
fat: 31.92g |
| |
protein: 50.32g |
| |
carbs: 67.99g |
|
1679*
|
 968
|
| Sat 22nd: |
950 *
|
70%
|
fat: 29.95g |
| |
protein: 68.35g |
| |
carbs: 103.05g |
|
1904*
|
954
|
| Fri 21st: |
1078 *
|
80%
|
fat: 68.64g |
| |
protein: 51.15g |
| |
carbs: 65.70g |
|
2116*
|
1038
|
| Thu 20th: |
749 *
|
55%
|
fat: 26.81g |
| |
protein: 46.49g |
| |
carbs: 78.01g |
|
-
|
-
|
| Wed 19th: |
329 *
|
24%
|
fat: 13.39g |
| |
protein: 30.64g |
| |
carbs: 21.67g |
|
-
|
-
|
