Ayriku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 171 * 8%
fat: 7.38g
|
protein: 6.30g
|
carbs: 18.00g
- -
Mon 6th: 2275 * 108%
fat: 73.19g
|
protein: 123.88g
|
carbs: 276.97g
- -
April 2024
Fri 19th: 873 * 42%
fat: 41.81g
|
protein: 26.96g
|
carbs: 97.72g
- -
Wed 17th: 1437 * 68%
fat: 68.53g
|
protein: 35.65g
|
carbs: 157.20g
- -
Fri 12th: 1119 * 53%
fat: 43.17g
|
protein: 39.01g
|
carbs: 159.09g
- -
Thu 11th: 2080 * 99%
fat: 106.91g
|
protein: 55.10g
|
carbs: 220.89g
- -
Wed 10th: 1796 * 86%
fat: 78.11g
|
protein: 79.64g
|
carbs: 189.98g
- -
Tue 9th: 786 * 37%
fat: 20.26g
|
protein: 13.03g
|
carbs: 132.00g
- -
Mon 8th: 1678 * 80%
fat: 63.00g
|
protein: 94.40g
|
carbs: 173.00g
- -
Sat 6th: 1939 * 92%
fat: 78.44g
|
protein: 72.33g
|
carbs: 234.85g
- -
Fri 5th: 2060 * 98%
fat: 97.70g
|
protein: 75.98g
|
carbs: 211.26g
- -
Thu 4th: 1664 * 79%
fat: 80.27g
|
protein: 108.91g
|
carbs: 124.08g
- -
Wed 3rd: 2448 * 117%
fat: 104.00g
|
protein: 146.28g
|
carbs: 227.65g
- -
Tue 2nd: 2355 * 112%
fat: 110.66g
|
protein: 88.99g
|
carbs: 243.00g
- -
March 2024
Sat 30th: 2449 * 117%
fat: 120.38g
|
protein: 92.28g
|
carbs: 247.55g
- -
Fri 29th: 981 * 47%
fat: 53.79g
|
protein: 39.81g
|
carbs: 81.51g
- -
Thu 28th: 2258 * 108%
fat: 109.97g
|
protein: 122.18g
|
carbs: 197.84g
- -
Wed 27th: 2048 * 98%
fat: 104.49g
|
protein: 58.00g
|
carbs: 204.45g
- -
Tue 26th: 1172 * 56%
fat: 28.14g
|
protein: 64.89g
|
carbs: 161.33g
- -
Mon 25th: 2434 * 116%
fat: 90.18g
|
protein: 82.63g
|
carbs: 314.91g
- -

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