| June 2024 |
| Tue 18th: |
1021 *
|
73%
|
fat: 59.65g |
| |
protein: 47.02g |
| |
carbs: 75.78g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
178 *
|
13%
|
fat: 6.91g |
| |
protein: 6.94g |
| |
carbs: 22.40g |
|
-
|
-
|
| Thu 21st: |
263 *
|
19%
|
fat: 12.50g |
| |
protein: 16.90g |
| |
carbs: 20.60g |
|
-
|
-
|
| Wed 20th: |
1174 *
|
84%
|
fat: 33.08g |
| |
protein: 63.30g |
| |
carbs: 152.89g |
|
-
|
-
|
| Wed 6th: |
772 *
|
55%
|
fat: 16.87g |
| |
protein: 54.84g |
| |
carbs: 100.67g |
|
-
|
-
|
| Sun 3rd: |
171 *
|
12%
|
fat: 6.82g |
| |
protein: 8.31g |
| |
carbs: 18.77g |
|
-
|
-
|
| Fri 1st: |
1437 *
|
103%
|
fat: 63.21g |
| |
protein: 57.45g |
| |
carbs: 158.58g |
|
2211*
|
 774
|
| January 2024 |
| Fri 26th: |
181 *
|
15%
|
fat: 0.50g |
| |
protein: 3.94g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 24th: |
458 *
|
38%
|
fat: 28.45g |
| |
protein: 29.24g |
| |
carbs: 23.34g |
|
-
|
-
|
| Fri 19th: |
291 *
|
24%
|
fat: 17.62g |
| |
protein: 13.63g |
| |
carbs: 19.82g |
|
-
|
-
|
| Thu 18th: |
1059 *
|
88%
|
fat: 30.99g |
| |
protein: 94.42g |
| |
carbs: 107.37g |
|
2103*
|
1044
|
| Wed 17th: |
920 *
|
77%
|
fat: 29.29g |
| |
protein: 91.81g |
| |
carbs: 78.87g |
|
2292*
|
1372
|
| Mon 15th: |
1122 *
|
94%
|
fat: 49.14g |
| |
protein: 97.96g |
| |
carbs: 73.70g |
|
2103*
|
981
|
| Mon 8th: |
77 *
|
6%
|
fat: 6.27g |
| |
protein: 4.00g |
| |
carbs: 5.73g |
|
-
|
-
|
| Tue 2nd: |
956 *
|
80%
|
fat: 17.49g |
| |
protein: 29.61g |
| |
carbs: 176.82g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
1077 *
|
90%
|
fat: 57.06g |
| |
protein: 48.86g |
| |
carbs: 91.29g |
|
-
|
-
|
| Mon 18th: |
1002 *
|
84%
|
fat: 50.12g |
| |
protein: 59.21g |
| |
carbs: 74.74g |
|
-
|
-
|
| Mon 11th: |
1115 *
|
93%
|
fat: 43.95g |
| |
protein: 81.29g |
| |
carbs: 93.30g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
64 *
|
5%
|
fat: 1.80g |
| |
protein: 1.80g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 14th: |
728 *
|
61%
|
fat: 60.30g |
| |
protein: 39.83g |
| |
carbs: 6.27g |
|
-
|
-
|
