| July 2024 |
| Sat 13th: |
-
|
-
|
|
143*
|
-
|
| Fri 12th: |
1274 *
|
85%
|
fat: 47.75g |
| |
protein: 63.32g |
| |
carbs: 124.20g |
|
1500*
|
 226
|
| Thu 11th: |
1378 *
|
92%
|
fat: 75.18g |
| |
protein: 31.41g |
| |
carbs: 173.18g |
|
1531*
|
153
|
| Wed 10th: |
-
|
-
|
|
1637*
|
-
|
| Tue 9th: |
723 *
|
48%
|
fat: 28.64g |
| |
protein: 30.82g |
| |
carbs: 83.30g |
|
1369*
|
646
|
| Mon 8th: |
1541 *
|
103%
|
fat: 75.43g |
| |
protein: 89.00g |
| |
carbs: 108.72g |
|
1618*
|
77
|
| Sun 7th: |
1903 *
|
127%
|
fat: 84.87g |
| |
protein: 85.14g |
| |
carbs: 195.20g |
|
1583*
|
 320
|
| Sat 6th: |
1532 *
|
102%
|
fat: 63.05g |
| |
protein: 74.33g |
| |
carbs: 182.51g |
|
1636*
|
104
|
| Fri 5th: |
996 *
|
66%
|
fat: 49.01g |
| |
protein: 49.80g |
| |
carbs: 85.93g |
|
1694*
|
698
|
| Thu 4th: |
1827 *
|
122%
|
fat: 84.72g |
| |
protein: 78.38g |
| |
carbs: 128.08g |
|
1470*
|
357
|
| Wed 3rd: |
1909 *
|
127%
|
fat: 59.86g |
| |
protein: 102.85g |
| |
carbs: 222.31g |
|
1619*
|
290
|
| Tue 2nd: |
1838 *
|
123%
|
fat: 129.49g |
| |
protein: 75.59g |
| |
carbs: 105.52g |
|
1394*
|
444
|
| Mon 1st: |
1384 *
|
92%
|
fat: 52.75g |
| |
protein: 68.95g |
| |
carbs: 152.10g |
|
1383*
|
1
|
| June 2024 |
| Sun 30th: |
1745 *
|
116%
|
fat: 66.03g |
| |
protein: 92.10g |
| |
carbs: 192.00g |
|
1371*
|
374
|
| Sat 29th: |
1307 *
|
87%
|
fat: 64.39g |
| |
protein: 65.28g |
| |
carbs: 106.80g |
|
1484*
|
177
|
| Fri 28th: |
700 *
|
47%
|
fat: 37.39g |
| |
protein: 48.89g |
| |
carbs: 40.68g |
|
1463*
|
763
|
| Thu 27th: |
1354 *
|
90%
|
fat: 52.62g |
| |
protein: 60.23g |
| |
carbs: 159.03g |
|
1552*
|
198
|
| Wed 26th: |
2162 *
|
144%
|
fat: 125.67g |
| |
protein: 89.38g |
| |
carbs: 162.31g |
|
1595*
|
567
|
| Tue 25th: |
1560 *
|
104%
|
fat: 71.25g |
| |
protein: 68.22g |
| |
carbs: 155.60g |
|
1469*
|
91
|
| Mon 24th: |
1517 *
|
101%
|
fat: 52.20g |
| |
protein: 72.35g |
| |
carbs: 132.41g |
|
1970*
|
453
|
