| Daily Average: |
Exercise: 1429kcal |
|
Food: 1482kcal |
(Fat: 68.25g, Protein: 68.14g, Carbs: 141.91g) |
| Monthly Total: |
Exercise: 18577kcal |
|
Food: 16305kcal |
(Fat: 750.75g, Protein: 749.59g, Carbs: 1561.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1 |
|
2
|
Net 444 |
|
3
|
Net 290 |
|
4
|
Net 357 |
|
5
 |
Net -698 |
|
6
|
Net -104 |
|
7
|
Net 320 |
|
8
|
Net -77 |
|
9
|
Net -646 |
|
10
|
11
|
Net -153 |
|
12
|
Net -226 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1482 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
* Based on Audrey Parker's RDI of 1500 calories (02 Feb 24)
|
