febrifebri88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 15th: 958 * 56%
fat: 49.73g
|
protein: 44.71g
|
carbs: 81.26g
634*  324
Wed 14th: 1560 * 92%
fat: 50.05g
|
protein: 84.00g
|
carbs: 188.56g
1459*  101
Tue 13th: - - 1455* -
Mon 12th: - - 1453* -
Sun 11th: - - 1558* -
Sat 10th: - - 1455* -
Fri 9th: - - 1487* -
Thu 8th: - - 1485* -
Wed 7th: - - 1478* -
Tue 6th: - - 1491* -
Mon 5th: - - 1469* -
Sun 4th: - - 1509* -
Sat 3rd: - - 1472* -
Fri 2nd: - - 1551* -
Thu 1st: 309 * 18%
fat: 10.86g
|
protein: 17.08g
|
carbs: 35.45g
1498*  1189
July 2024
Wed 31st: 469 * 28%
fat: 17.56g
|
protein: 19.59g
|
carbs: 55.87g
1539*  1070
Tue 30th: 1678 * 99%
fat: 60.54g
|
protein: 103.68g
|
carbs: 174.46g
1519*  159
Mon 29th: 1439 * 85%
fat: 61.97g
|
protein: 45.73g
|
carbs: 189.65g
1486*  47
Sun 28th: - - 1701* -
Sat 27th: - - 1455* -

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