| December 2022 |
| Sun 18th: |
526 *
|
33%
|
fat: 15.49g |
| |
protein: 24.76g |
| |
carbs: 69.03g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
988 *
|
62%
|
fat: 67.25g |
| |
protein: 11.10g |
| |
carbs: 85.50g |
|
-
|
-
|
| Sun 23rd: |
1864 *
|
116%
|
fat: 81.29g |
| |
protein: 42.88g |
| |
carbs: 209.33g |
|
-
|
-
|
| Sat 8th: |
837 *
|
52%
|
fat: 48.60g |
| |
protein: 19.80g |
| |
carbs: 77.90g |
|
-
|
-
|
| Wed 5th: |
248 *
|
16%
|
fat: 5.77g |
| |
protein: 6.14g |
| |
carbs: 42.20g |
|
-
|
-
|
| Tue 4th: |
698 *
|
44%
|
fat: 45.84g |
| |
protein: 9.52g |
| |
carbs: 62.72g |
|
-
|
-
|
| Sun 2nd: |
246 *
|
15%
|
fat: 4.42g |
| |
protein: 8.01g |
| |
carbs: 43.31g |
|
-
|
-
|
| Sat 1st: |
1749 *
|
109%
|
fat: 96.50g |
| |
protein: 74.04g |
| |
carbs: 93.17g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
194 *
|
12%
|
fat: 3.22g |
| |
protein: 6.65g |
| |
carbs: 35.88g |
|
-
|
-
|
| Wed 21st: |
1071 *
|
67%
|
fat: 7.64g |
| |
protein: 32.71g |
| |
carbs: 180.33g |
|
-
|
-
|
| Tue 20th: |
194 *
|
12%
|
fat: 17.40g |
| |
protein: 6.12g |
| |
carbs: 1.92g |
|
-
|
-
|
| Mon 19th: |
954 *
|
60%
|
fat: 19.20g |
| |
protein: 32.22g |
| |
carbs: 164.69g |
|
-
|
-
|
| Sun 18th: |
270 *
|
17%
|
fat: 3.44g |
| |
protein: 7.84g |
| |
carbs: 49.69g |
|
-
|
-
|
| Sat 17th: |
1551 *
|
97%
|
fat: 72.14g |
| |
protein: 45.25g |
| |
carbs: 139.81g |
|
-
|
-
|
| Fri 16th: |
1139 *
|
71%
|
fat: 52.76g |
| |
protein: 45.70g |
| |
carbs: 117.80g |
|
-
|
-
|
| Wed 14th: |
857 *
|
54%
|
fat: 12.87g |
| |
protein: 30.78g |
| |
carbs: 151.40g |
|
-
|
-
|
| Tue 13th: |
1495 *
|
93%
|
fat: 33.95g |
| |
protein: 52.40g |
| |
carbs: 221.30g |
|
-
|
-
|
| Mon 12th: |
1793 *
|
112%
|
fat: 54.59g |
| |
protein: 63.07g |
| |
carbs: 267.62g |
|
-
|
-
|
| Sun 11th: |
1576 *
|
98%
|
fat: 58.10g |
| |
protein: 48.42g |
| |
carbs: 195.51g |
|
-
|
-
|
| Sat 10th: |
947 *
|
59%
|
fat: 23.89g |
| |
protein: 35.85g |
| |
carbs: 172.11g |
|
-
|
-
|
