| July 2024 |
| Wed 31st: |
555 *
|
37%
|
fat: 19.47g |
| |
protein: 35.29g |
| |
carbs: 54.81g |
|
3017*
|
 2462
|
| Tue 30th: |
1353 *
|
90%
|
fat: 69.47g |
| |
protein: 80.61g |
| |
carbs: 91.71g |
|
-
|
-
|
| Mon 29th: |
1120 *
|
75%
|
fat: 41.76g |
| |
protein: 116.80g |
| |
carbs: 70.94g |
|
-
|
-
|
| Sun 28th: |
1049 *
|
70%
|
fat: 47.35g |
| |
protein: 60.10g |
| |
carbs: 93.83g |
|
-
|
-
|
| Sat 27th: |
1635 *
|
109%
|
fat: 60.35g |
| |
protein: 151.01g |
| |
carbs: 113.59g |
|
-
|
-
|
| Fri 26th: |
1098 *
|
73%
|
fat: 54.01g |
| |
protein: 69.94g |
| |
carbs: 92.53g |
|
-
|
-
|
| Thu 25th: |
1040 *
|
69%
|
fat: 41.38g |
| |
protein: 47.37g |
| |
carbs: 127.25g |
|
-
|
-
|
| Wed 24th: |
1321 *
|
88%
|
fat: 48.00g |
| |
protein: 111.49g |
| |
carbs: 54.90g |
|
3101*
|
1780
|
| Tue 23rd: |
1658 *
|
111%
|
fat: 69.61g |
| |
protein: 118.21g |
| |
carbs: 62.79g |
|
3018*
|
1360
|
| Mon 22nd: |
1197 *
|
80%
|
fat: 47.96g |
| |
protein: 81.06g |
| |
carbs: 77.53g |
|
-
|
-
|
| Sun 21st: |
924 *
|
62%
|
fat: 51.56g |
| |
protein: 66.95g |
| |
carbs: 50.96g |
|
3304*
|
2380
|
| Sat 20th: |
592 *
|
39%
|
fat: 29.72g |
| |
protein: 36.70g |
| |
carbs: 41.54g |
|
-
|
-
|
| Wed 17th: |
1182 *
|
79%
|
fat: 58.26g |
| |
protein: 74.14g |
| |
carbs: 88.92g |
|
-
|
-
|
| Tue 16th: |
1401 *
|
93%
|
fat: 54.55g |
| |
protein: 98.48g |
| |
carbs: 119.50g |
|
-
|
-
|
| Mon 15th: |
997 *
|
66%
|
fat: 30.84g |
| |
protein: 68.76g |
| |
carbs: 101.14g |
|
-
|
-
|
| Sun 14th: |
1309 *
|
87%
|
fat: 41.42g |
| |
protein: 126.23g |
| |
carbs: 99.83g |
|
-
|
-
|
| Sat 13th: |
1294 *
|
86%
|
fat: 87.99g |
| |
protein: 53.13g |
| |
carbs: 78.75g |
|
3156*
|
1862
|
| Fri 12th: |
1142 *
|
76%
|
fat: 25.25g |
| |
protein: 63.52g |
| |
carbs: 160.68g |
|
-
|
-
|
| Thu 11th: |
1450 *
|
97%
|
fat: 52.39g |
| |
protein: 124.92g |
| |
carbs: 122.76g |
|
-
|
-
|
| Wed 10th: |
1192 *
|
79%
|
fat: 56.94g |
| |
protein: 75.93g |
| |
carbs: 97.56g |
|
-
|
-
|
