Franclau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 727 * 55%
fat: 30.43g
|
protein: 50.93g
|
carbs: 60.94g
- -
Fri 2nd: 1249 * 95%
fat: 41.03g
|
protein: 100.38g
|
carbs: 107.51g
1377*  128
Thu 1st: 1655 * 126%
fat: 61.80g
|
protein: 119.79g
|
carbs: 161.02g
1238*  417
July 2024
Wed 31st: 1384 * 106%
fat: 41.95g
|
protein: 137.02g
|
carbs: 127.68g
1622*  238
Tue 30th: 1209 * 92%
fat: 53.82g
|
protein: 73.45g
|
carbs: 98.46g
1714*  505
Mon 29th: 671 * 51%
fat: 27.03g
|
protein: 37.46g
|
carbs: 65.44g
2073*  1402
Sun 28th: 1318 * 101%
fat: 56.25g
|
protein: 85.87g
|
carbs: 109.09g
1923*  605
Sat 27th: 809 * 62%
fat: 32.78g
|
protein: 55.08g
|
carbs: 70.19g
1518*  709
Fri 26th: 1275 * 97%
fat: 55.29g
|
protein: 83.94g
|
carbs: 103.32g
2049*  774
Thu 25th: 1516 * 116%
fat: 79.20g
|
protein: 120.83g
|
carbs: 70.22g
1572*  56
Wed 24th: 1466 * 112%
fat: 53.10g
|
protein: 102.42g
|
carbs: 127.19g
1537*  71
Tue 23rd: 1897 * 145%
fat: 85.24g
|
protein: 110.74g
|
carbs: 163.62g
1587*  310
Mon 22nd: 1560 * 119%
fat: 77.14g
|
protein: 87.72g
|
carbs: 122.26g
1244*  316
Sun 21st: 1546 * 118%
fat: 45.89g
|
protein: 104.98g
|
carbs: 171.28g
1738*  192
Sat 20th: 1325 * 101%
fat: 84.71g
|
protein: 48.39g
|
carbs: 87.98g
1017*  308
Fri 19th: 1467 * 112%
fat: 60.27g
|
protein: 97.57g
|
carbs: 139.28g
1791*  324
Thu 18th: 1413 * 108%
fat: 42.83g
|
protein: 113.33g
|
carbs: 95.16g
1557*  144
Wed 17th: 1498 * 114%
fat: 66.48g
|
protein: 93.51g
|
carbs: 196.87g
2119*  621
Tue 16th: 1093 * 83%
fat: 41.29g
|
protein: 99.23g
|
carbs: 39.42g
1794*  701
Mon 15th: 1516 * 116%
fat: 62.22g
|
protein: 109.17g
|
carbs: 132.08g
1546*  30

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