sevoo1646's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 4th: 90 * 6%
fat: 2.20g
|
protein: 3.60g
|
carbs: 12.60g
623*  533
Tue 3rd: 960 * 60%
fat: 28.78g
|
protein: 30.63g
|
carbs: 149.47g
1410*  450
Mon 2nd: - - 1690* -
Sun 1st: - - 1435* -
August 2024
Sat 31st: - - 1332* -
Fri 30th: - - 1424* -
Thu 29th: - - 1461* -
Wed 28th: - - 1456* -
Tue 27th: - - 1449* -
Mon 26th: - - 1433* -
Sun 25th: - - 1480* -
Sat 24th: - - 1570* -
Fri 23rd: - - 1556* -
Thu 22nd: - - 1555* -
Wed 21st: 472 * 30%
fat: 13.33g
|
protein: 29.65g
|
carbs: 62.74g
1520*  1048
Tue 20th: - - 1443* -
Mon 19th: - - 1319* -
Sun 18th: - - 1531* -
Sat 17th: - - 1481* -
Fri 16th: - - 1399* -

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