| May 2023 |
| Tue 30th: |
526 *
|
33%
|
fat: 16.69g |
| |
protein: 53.60g |
| |
carbs: 37.09g |
|
-
|
-
|
| Thu 25th: |
526 *
|
33%
|
fat: 16.69g |
| |
protein: 53.60g |
| |
carbs: 37.09g |
|
-
|
-
|
| Wed 24th: |
1306 *
|
82%
|
fat: 46.34g |
| |
protein: 77.35g |
| |
carbs: 128.25g |
|
1431*
|
 125
|
| Tue 23rd: |
1269 *
|
79%
|
fat: 55.04g |
| |
protein: 77.16g |
| |
carbs: 110.60g |
|
-
|
-
|
| Mon 22nd: |
1765 *
|
110%
|
fat: 56.66g |
| |
protein: 140.09g |
| |
carbs: 163.96g |
|
1431*
|
 334
|
| Wed 17th: |
455 *
|
28%
|
fat: 6.14g |
| |
protein: 63.28g |
| |
carbs: 37.08g |
|
-
|
-
|
| Tue 16th: |
1421 *
|
89%
|
fat: 33.50g |
| |
protein: 119.12g |
| |
carbs: 150.27g |
|
1458*
|
37
|
| Mon 15th: |
1296 *
|
81%
|
fat: 28.03g |
| |
protein: 138.05g |
| |
carbs: 122.22g |
|
1458*
|
162
|
| Fri 12th: |
894 *
|
56%
|
fat: 17.04g |
| |
protein: 96.98g |
| |
carbs: 82.66g |
|
-
|
-
|
| Thu 11th: |
1771 *
|
111%
|
fat: 40.80g |
| |
protein: 148.27g |
| |
carbs: 199.01g |
|
1458*
|
313
|
| Wed 10th: |
1579 *
|
99%
|
fat: 32.22g |
| |
protein: 115.86g |
| |
carbs: 192.11g |
|
-
|
-
|
| Tue 9th: |
1651 *
|
103%
|
fat: 30.83g |
| |
protein: 172.68g |
| |
carbs: 156.34g |
|
1458*
|
193
|
| Mon 8th: |
1011 *
|
63%
|
fat: 22.34g |
| |
protein: 105.10g |
| |
carbs: 101.64g |
|
-
|
-
|
| Sun 7th: |
1438 *
|
90%
|
fat: 28.03g |
| |
protein: 86.60g |
| |
carbs: 202.21g |
|
-
|
-
|
| Sat 6th: |
1767 *
|
110%
|
fat: 34.12g |
| |
protein: 118.87g |
| |
carbs: 227.72g |
|
-
|
-
|
| Fri 5th: |
1487 *
|
93%
|
fat: 35.79g |
| |
protein: 90.58g |
| |
carbs: 182.55g |
|
1367*
|
120
|
| Thu 4th: |
1523 *
|
95%
|
fat: 50.24g |
| |
protein: 121.19g |
| |
carbs: 135.12g |
|
-
|
-
|
| Wed 3rd: |
1811 *
|
113%
|
fat: 56.19g |
| |
protein: 125.18g |
| |
carbs: 200.87g |
|
1367*
|
444
|
| Tue 2nd: |
1788 *
|
112%
|
fat: 50.77g |
| |
protein: 125.27g |
| |
carbs: 199.20g |
|
1367*
|
421
|
| Mon 1st: |
1469 *
|
92%
|
fat: 44.88g |
| |
protein: 110.10g |
| |
carbs: 139.33g |
|
1417*
|
52
|
