| August 2024 |
| Mon 5th: |
462 *
|
38%
|
fat: 13.92g |
| |
protein: 46.74g |
| |
carbs: 36.52g |
|
-
|
-
|
| Sun 4th: |
469 *
|
39%
|
fat: 14.45g |
| |
protein: 46.78g |
| |
carbs: 36.81g |
|
-
|
-
|
| Sat 3rd: |
463 *
|
39%
|
fat: 12.79g |
| |
protein: 51.14g |
| |
carbs: 35.98g |
|
-
|
-
|
| Fri 2nd: |
475 *
|
40%
|
fat: 12.99g |
| |
protein: 55.05g |
| |
carbs: 31.91g |
|
-
|
-
|
| Thu 1st: |
449 *
|
37%
|
fat: 11.32g |
| |
protein: 56.13g |
| |
carbs: 30.57g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
479 *
|
40%
|
fat: 12.96g |
| |
protein: 57.43g |
| |
carbs: 32.24g |
|
-
|
-
|
| Tue 30th: |
432 *
|
36%
|
fat: 10.61g |
| |
protein: 46.55g |
| |
carbs: 35.45g |
|
-
|
-
|
| Mon 29th: |
435 *
|
36%
|
fat: 10.42g |
| |
protein: 53.98g |
| |
carbs: 26.90g |
|
-
|
-
|
| Sun 28th: |
420 *
|
35%
|
fat: 10.10g |
| |
protein: 51.49g |
| |
carbs: 26.15g |
|
-
|
-
|
| Sat 27th: |
422 *
|
35%
|
fat: 10.16g |
| |
protein: 52.10g |
| |
carbs: 26.55g |
|
-
|
-
|
| Fri 26th: |
434 *
|
36%
|
fat: 10.96g |
| |
protein: 54.56g |
| |
carbs: 26.89g |
|
-
|
-
|
| Thu 25th: |
410 *
|
34%
|
fat: 10.77g |
| |
protein: 49.56g |
| |
carbs: 26.90g |
|
-
|
-
|
| Wed 24th: |
443 *
|
37%
|
fat: 11.72g |
| |
protein: 48.32g |
| |
carbs: 35.23g |
|
-
|
-
|
| Tue 23rd: |
457 *
|
38%
|
fat: 13.83g |
| |
protein: 54.10g |
| |
carbs: 28.19g |
|
-
|
-
|
| Mon 22nd: |
420 *
|
35%
|
fat: 9.29g |
| |
protein: 54.55g |
| |
carbs: 27.95g |
|
-
|
-
|
| Sun 21st: |
478 *
|
40%
|
fat: 11.07g |
| |
protein: 55.61g |
| |
carbs: 37.89g |
|
-
|
-
|
| Sat 20th: |
476 *
|
40%
|
fat: 10.88g |
| |
protein: 64.20g |
| |
carbs: 28.62g |
|
-
|
-
|
| Fri 19th: |
439 *
|
37%
|
fat: 9.50g |
| |
protein: 57.32g |
| |
carbs: 29.65g |
|
-
|
-
|
| Thu 18th: |
365 *
|
30%
|
fat: 10.21g |
| |
protein: 47.38g |
| |
carbs: 17.89g |
|
-
|
-
|
| Wed 17th: |
479 *
|
40%
|
fat: 10.04g |
| |
protein: 69.66g |
| |
carbs: 26.42g |
|
-
|
-
|
