| September 2023 |
| Fri 22nd: |
398 *
|
17%
|
fat: 18.35g |
| |
protein: 22.68g |
| |
carbs: 35.09g |
|
-
|
-
|
| Thu 21st: |
1006 *
|
44%
|
fat: 30.89g |
| |
protein: 51.99g |
| |
carbs: 127.67g |
|
-
|
-
|
| Wed 20th: |
319 *
|
14%
|
fat: 5.41g |
| |
protein: 7.20g |
| |
carbs: 68.74g |
|
-
|
-
|
| Tue 19th: |
503 *
|
22%
|
fat: 22.88g |
| |
protein: 14.86g |
| |
carbs: 66.31g |
|
-
|
-
|
| Mon 18th: |
772 *
|
34%
|
fat: 35.41g |
| |
protein: 41.47g |
| |
carbs: 79.43g |
|
-
|
-
|
| Fri 15th: |
1024 *
|
47%
|
fat: 37.43g |
| |
protein: 43.86g |
| |
carbs: 133.06g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
285 *
|
13%
|
fat: 15.66g |
| |
protein: 5.06g |
| |
carbs: 35.83g |
|
-
|
-
|
| Tue 18th: |
1414 *
|
64%
|
fat: 64.24g |
| |
protein: 99.01g |
| |
carbs: 109.05g |
|
-
|
-
|
| Mon 17th: |
682 *
|
31%
|
fat: 19.70g |
| |
protein: 35.28g |
| |
carbs: 101.62g |
|
-
|
-
|
| Sun 16th: |
1168 *
|
53%
|
fat: 46.60g |
| |
protein: 63.98g |
| |
carbs: 131.00g |
|
-
|
-
|
| Sat 15th: |
1377 *
|
63%
|
fat: 12.06g |
| |
protein: 50.23g |
| |
carbs: 260.16g |
|
-
|
-
|
| Fri 14th: |
811 *
|
37%
|
fat: 35.06g |
| |
protein: 75.63g |
| |
carbs: 51.94g |
|
-
|
-
|
| Thu 13th: |
669 *
|
30%
|
fat: 27.00g |
| |
protein: 49.19g |
| |
carbs: 59.35g |
|
-
|
-
|
| Wed 12th: |
1007 *
|
46%
|
fat: 27.81g |
| |
protein: 64.12g |
| |
carbs: 114.13g |
|
2949*
|
 1942
|
| Tue 11th: |
667 *
|
30%
|
fat: 29.36g |
| |
protein: 48.46g |
| |
carbs: 56.21g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
381 *
|
17%
|
fat: 18.34g |
| |
protein: 19.52g |
| |
carbs: 34.90g |
|
-
|
-
|
| Sun 13th: |
1115 *
|
51%
|
fat: 48.68g |
| |
protein: 47.80g |
| |
carbs: 108.45g |
|
-
|
-
|
| Sat 12th: |
797 *
|
38%
|
fat: 29.78g |
| |
protein: 54.61g |
| |
carbs: 78.10g |
|
3139*
|
2342
|
| August 2022 |
| Wed 3rd: |
544 *
|
26%
|
fat: 32.78g |
| |
protein: 39.30g |
| |
carbs: 22.23g |
|
-
|
-
|
| Tue 2nd: |
1058 *
|
50%
|
fat: 60.34g |
| |
protein: 61.82g |
| |
carbs: 55.65g |
|
-
|
-
|
