| July 2024 |
| Wed 10th: |
604 *
|
32%
|
fat: 51.26g |
| |
protein: 31.08g |
| |
carbs: 3.33g |
|
-
|
-
|
| Tue 9th: |
1547 *
|
81%
|
fat: 115.45g |
| |
protein: 101.67g |
| |
carbs: 25.08g |
|
-
|
-
|
| Mon 8th: |
1468 *
|
77%
|
fat: 99.06g |
| |
protein: 120.97g |
| |
carbs: 18.06g |
|
-
|
-
|
| Sun 7th: |
1922 *
|
101%
|
fat: 147.09g |
| |
protein: 114.75g |
| |
carbs: 15.35g |
|
-
|
-
|
| Sat 6th: |
1221 *
|
64%
|
fat: 87.70g |
| |
protein: 92.61g |
| |
carbs: 16.46g |
|
-
|
-
|
| Fri 5th: |
1241 *
|
65%
|
fat: 100.49g |
| |
protein: 66.36g |
| |
carbs: 16.94g |
|
-
|
-
|
| Thu 4th: |
1551 *
|
82%
|
fat: 122.71g |
| |
protein: 89.16g |
| |
carbs: 26.16g |
|
-
|
-
|
| Wed 3rd: |
1955 *
|
103%
|
fat: 158.68g |
| |
protein: 107.80g |
| |
carbs: 53.09g |
|
-
|
-
|
| Tue 2nd: |
1539 *
|
81%
|
fat: 108.70g |
| |
protein: 120.55g |
| |
carbs: 11.84g |
|
-
|
-
|
| Mon 1st: |
549 *
|
29%
|
fat: 45.70g |
| |
protein: 30.49g |
| |
carbs: 2.82g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
549 *
|
29%
|
fat: 45.70g |
| |
protein: 30.49g |
| |
carbs: 2.82g |
|
-
|
-
|
| Sat 29th: |
1403 *
|
74%
|
fat: 111.65g |
| |
protein: 76.41g |
| |
carbs: 24.95g |
|
-
|
-
|
| Fri 28th: |
1735 *
|
91%
|
fat: 136.77g |
| |
protein: 85.91g |
| |
carbs: 44.75g |
|
-
|
-
|
| Thu 27th: |
1384 *
|
73%
|
fat: 114.09g |
| |
protein: 71.32g |
| |
carbs: 23.48g |
|
-
|
-
|
| Wed 26th: |
1496 *
|
79%
|
fat: 127.04g |
| |
protein: 60.09g |
| |
carbs: 34.55g |
|
-
|
-
|
| Tue 25th: |
1450 *
|
76%
|
fat: 119.49g |
| |
protein: 78.87g |
| |
carbs: 18.54g |
|
-
|
-
|
| Mon 24th: |
1891 *
|
100%
|
fat: 137.44g |
| |
protein: 131.23g |
| |
carbs: 33.54g |
|
-
|
-
|
| Sun 23rd: |
1365 *
|
72%
|
fat: 106.07g |
| |
protein: 81.92g |
| |
carbs: 16.09g |
|
-
|
-
|
| Sat 22nd: |
1722 *
|
91%
|
fat: 149.04g |
| |
protein: 73.57g |
| |
carbs: 18.59g |
|
-
|
-
|
| Fri 21st: |
2046 *
|
108%
|
fat: 176.96g |
| |
protein: 92.10g |
| |
carbs: 15.19g |
|
-
|
-
|
