| December 2023 |
| Sat 23rd: |
333 *
|
24%
|
fat: 12.34g |
| |
protein: 12.47g |
| |
carbs: 41.70g |
|
-
|
-
|
| February 2023 |
| Sun 5th: |
576 *
|
43%
|
fat: 17.32g |
| |
protein: 28.85g |
| |
carbs: 77.25g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
742 *
|
55%
|
fat: 28.93g |
| |
protein: 17.68g |
| |
carbs: 109.23g |
|
-
|
-
|
| August 2022 |
| Sun 28th: |
422 *
|
31%
|
fat: 12.39g |
| |
protein: 29.56g |
| |
carbs: 46.12g |
|
-
|
-
|
| Thu 18th: |
190 *
|
14%
|
fat: 9.64g |
| |
protein: 6.26g |
| |
carbs: 19.64g |
|
-
|
-
|
| Tue 16th: |
110 *
|
8%
|
fat: 6.19g |
| |
protein: 3.73g |
| |
carbs: 9.58g |
|
-
|
-
|
| Mon 15th: |
1190 *
|
88%
|
fat: 44.92g |
| |
protein: 28.60g |
| |
carbs: 169.67g |
|
-
|
-
|
| Sun 14th: |
1131 *
|
84%
|
fat: 44.20g |
| |
protein: 43.87g |
| |
carbs: 147.15g |
|
-
|
-
|
| Sat 13th: |
1132 *
|
84%
|
fat: 45.58g |
| |
protein: 43.73g |
| |
carbs: 137.23g |
|
-
|
-
|
| Fri 12th: |
1141 *
|
85%
|
fat: 27.12g |
| |
protein: 41.84g |
| |
carbs: 183.72g |
|
1680*
|
 539
|
| Thu 11th: |
1064 *
|
79%
|
fat: 58.80g |
| |
protein: 53.59g |
| |
carbs: 78.46g |
|
1946*
|
882
|
| Wed 10th: |
1403 *
|
104%
|
fat: 54.25g |
| |
protein: 34.17g |
| |
carbs: 198.05g |
|
1762*
|
359
|
| Tue 9th: |
1454 *
|
108%
|
fat: 60.33g |
| |
protein: 38.34g |
| |
carbs: 196.85g |
|
1797*
|
343
|
| Mon 8th: |
1309 *
|
97%
|
fat: 52.11g |
| |
protein: 46.56g |
| |
carbs: 175.05g |
|
1717*
|
408
|
| Sun 7th: |
1404 *
|
104%
|
fat: 56.66g |
| |
protein: 43.60g |
| |
carbs: 183.51g |
|
-
|
-
|
| Sat 6th: |
1395 *
|
103%
|
fat: 47.68g |
| |
protein: 54.75g |
| |
carbs: 176.90g |
|
2029*
|
634
|
| Fri 5th: |
1268 *
|
98%
|
fat: 29.80g |
| |
protein: 39.47g |
| |
carbs: 214.22g |
|
-
|
-
|
| Thu 4th: |
806 *
|
62%
|
fat: 24.62g |
| |
protein: 22.52g |
| |
carbs: 128.99g |
|
1790*
|
984
|
| Wed 3rd: |
638 *
|
49%
|
fat: 22.73g |
| |
protein: 36.03g |
| |
carbs: 71.95g |
|
-
|
-
|
| Tue 2nd: |
986 *
|
76%
|
fat: 33.30g |
| |
protein: 23.60g |
| |
carbs: 150.33g |
|
-
|
-
|
