negao123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 15th: - - 8* -
Sun 14th: 633 * 42%
fat: 10.21g
|
protein: 17.41g
|
carbs: 124.35g
143*  490
Sat 13th: 1605 * 107%
fat: 59.25g
|
protein: 94.94g
|
carbs: 174.66g
29*  1576
Fri 12th: 1472 * 113%
fat: 47.69g
|
protein: 70.68g
|
carbs: 192.98g
387*  1085
Thu 11th: - - 252* -
Wed 10th: - - 9* -
Tue 9th: - - 38* -
Mon 8th: - - 210* -
Sun 7th: - - 66* -
Sat 6th: - - 16* -
Fri 5th: - - 50* -
Wed 3rd: - - 60* -
Tue 2nd: - - 137* -
Mon 1st: - - 3* -
December 2023
Sun 31st: - - 41* -
Sat 30th: - - 97* -
Fri 29th: - - 27* -
Thu 28th: - - 101* -
Wed 27th: - - 218* -
Tue 26th: - - 8* -

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